8" French Sub Sandwich, Classic #2 Big John 8" French Sub Sandwich, Favorite #16 Club Lulu 8" French Sub Sandwich, Favorite #14 Bootlegger Club 8" French Sub Sandwich, Plain Slim #4 Turkey Breast 8" French Sub Sandwich, Plain Slim #2 Roast Beef 8" French Sub Sandwich, Plain Slim #5 Italian 8" French Sub Sandwich, Favorite #15 Club Tuna 8" French Sub Sandwich, Favorite #11 Country Club 8" French Sub Sandwich, Favorite #17 Ultimate Porker 8" French Sub Sandwich, Classic #4 Turkey Tom Giant 16" 9-Grain Wheat Sub Sandwich, Plain Slim #3 Tuna Salad 8" French Sub Sandwich, Favorite #12 Beach CLub 8" French Sub Sandwich, Favorite #12 Beach Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #9 Italian Night Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #16 Club Lulu 16" Giant 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #1 The Pepe Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #8 Billy Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #17 Ultimate Porker Giant 16" 9-Grain Wheat Sub Sandwich, Classic #6 The Veggie Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #11 Country Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #14 Bootlegger Club Giant 16" 9-Grain Wheat Sub Sandwich, Classic #3 Totally Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #10 Hunter's Club 8" French Sub Sandwich, Plain Slim #6 Double Provolone 8" French Sub Sandwich, Classic #2 Big John Giant 16" 9-Grain Wheat Sub, Favorite #15 Club Tuna Giant 16" 9-Grain Wheat Sub Sandwich, Classic #5 Perfect Italian Giant 16" 9-Grain Wheat Sub Sandwich, Classic J.J.B.L.T Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club 8" French Sub Sandwich, Favorite #8 Billy Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club 8" French Sub Sandwich, Favorite #13 Gourmet Veggie Club Giant 16" 9-Grain Wheat Sub Sandwich, Favorite #7 Smoked Ham Club Giant 16" 9-Grain Wheat Sub Sandwich, Add-Ons, 16 inch Provolone Cheese, Regular, Add-Ons, 16 inch Salami & Capicola, Regular, Add-Ons, 16 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, 8 inch Provolone Cheese, Regular, Add-Ons, 8 inch Salami & Capicola, Regular, Add-Ons, 8 inch Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Avocado Guac, Regular, Add-Ons, Little John Grey Poupon, Regular, Add-Ons, Little John Jimmy Mustard, Regular, Add-Ons, Little John Jimmy Peppers, Regular, Add-Ons, Little John Oil & Vinegar, Regular, Add-Ons, Little John Provolone Cheese, EZ, Add-Ons, Little John Provolone Cheese, Regular, Add-Ons, Little John Provolone Cheese, Xtra, Add-Ons, Little John Salami & Capicola, EZ, Add-Ons, Little John Salami & Capicola, Regular, Add-Ons, Little John Salami & Capicola, Xtra, Add-Ons, Little John Side Of Kickin Ranch, 1 Serving, Add-Ons, Little John Sliced Pickles, Regular, Add-Ons, Little John Sliced Pickles, Xtra, Add-Ons, Little John Turkey Breast, Regular, Add-Ons, Little John Yellow Mustard, Packet, French Bread TBO, 16 inch (7, 13 & Originals), French Bread TBO, 8 inch (7, 13 & Originals), Sandwiches, #10 on 16 inch Grain Baguette, Sandwiches, #11 on 16 inch Grain Baguette, Sandwiches, #12 on 16 inch Grain Baguette, Sandwiches, #13 on 16 inch Grain Baguette, Sandwiches, #14 on 16 inch Grain Baguette, Sandwiches, #15 on 16 inch Grain Baguette, Sandwiches, #16 on 16 inch Grain Baguette, Sandwiches, #17 on 16 inch Grain Baguette, Sandwiches, J.J.B.L.T. What qualities and/or experience in the field of competitive sports do you have. JIMMY CUBANO bacon, ham, cheese, sliced pickles & Dijon (no lettuce or tomato) 720/1440 cal # 14. Determined to get full on Jimmy Johns for less than $10? Another great selection. Calorie breakdown: 61.2% fat, 6.8% carbs, 32.0% protein. My Low Carb Jimmy Johns Unwich - Italian Night Club Unwrapped. Even the deceptively-named Jimmy Johns Thinny Chips have 16 net carbs. a Bachelor's degree or equivalent university qualification in sport science or a comparable subject with an overall grade of 2.5 or better on the German grading scale, proof that English is your native language, proof that you have a higher education entrance qualification from an English-speaking country or a qualification from an academic institution in an English-speaking country that permits you to be employed in a recognized professional field (typically: a Bachelor's degree). Currently there is no recipe available for Jimmy John's Country Club (#11) Unwich, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Additional nutrition information available upon request. Calorie Burn Time How long would it take to burn off 410 calories of Jimmy John's Country Club (#11) - Unwich ? Unfortunately, Jimmy Johns wont serve their sandwich ingredients in bowls, but Subway has you covered if thats what youre into. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus in a serving of Country Club Unwich Lettuce Wrap from Jimmy Johns. But if you have a food allergy, its best to exercise caution when dining out. Join for free! Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Dr Pepper (22oz) comes in at 280 calories, 0g fat, 74g carbohydrates, 0g protein, 74g sugars, and 95mg sodium. Country Club Unwich (not bread) - Jimmy John's. Students are required to earn at least 5credits of the total of 80credits from each area of specialization. Additional nutrition information available upon request. Why do you want to study High-Performance Sport? I rate Jimmy Johns as low carb heavenlybecause theyve actually given thought to accommodating low carb eaters by including lettuce-wrapped Unwiches on the menu. Close cooperative ties exist between the Saarland/Rhineland-Palatinate Olympic Training Base, the Saarland Sports Federation and those departments at Saarland University's Sports Science Institute with an interest in high-performance and elite sports. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This FREE Guide will teach you to run your own fat buring challenge. Universitt des Saarlandes ergnzen. The menu is divided into Six Slims (meat & cheese only), Seven 8 Subs (meat, cheese veggies & condiments), 11 Giants Clubs (more meat & cheese than the 8 subs), and 1 JJ Gargantuan which has tons of meat & cheese and offers 739 calories at 9 net carbs. 2015;31(1):1-13. doi:10.1016/j.nut.2014.06.011. Burger King Satisfries Nutriton Facts, Everything You Need To Know about Subway's Footlong Pro Sandwiches, What Dietitians Order for a Healthy McDonald's Breakfast, How Restaurants are Responding to the COVID-19 Outbreak, Why is Starbucks Putting Olive Oil in Coffee? Possible gluten-free sandwich ingredients and sides include: If you have gluten intolerance or celiac disease, let the employee making your meal know. Jimmy Johns Nutrition The following nutrition information is strictly for the Unwiches. Track macros, calories, and more with MyFitnessPal. Saarbrcken is the ideal location for studying this wide-ranging Master's programme. Your data will be stored for a period not exceeding six months and will not be disclosed to third parties. Comes with salami, ham, capicola, roast beef . Jimmy Johns doesnt have designated gluten-free bread, but the lettuce Unwich can be a good swap. A Country Club Unwich Lettuce Wrap from Jimmy Johns contains the following ingredients: 93% of voters think the Country Club Unwich Lettuce Wrap is healthy. Students seeking admission to the M.Sc. Order online. Your IP address cannot be used to identify you. There are some great choices there. Your application must be received by 31August if you plan to begin studying in the winter semester and by the last day of February if you want to start in the summer semester. Calorie Goal 1495 Cal 505/2000Cal left Fitness Goals: Heart Healthy Fat 35 g 32/67g left Sodium -160 mg Jimmy Johns Unwich #11 Serving Size: 1 Unwich 430 Cal 8% 8g Carbs 59% 28g Fat 33% 35g Protein Track macros, calories, and more with MyFitnessPal. Jimmy John's offers a typical range of cold bottled and fountain drinks, including soda, juice, iced tea, and water. Track macros, calories, and more with MyFitnessPal. The Originals sandwich menu contains seven options ranging from veggie and tuna options to turkey and roast beef. Let us know what you think! There are 410 calories in a 310.75 g serving of Jimmy John's #11 Country Club Unwich. However, these ingredients may be cross-contaminated through shared storage, utensils, and preparation. programme is on topics of current interest in international elite-level sports: What training methods are used? You can choose from traditional sandwich ingredients, like deli meat, cheese, veggies, and sauces. Choose from the options below to see the full nutrition facts, ingredients and allergen information. Please note that the variety of menu may vary depending on your Jimmy John's #11 Country Club Unwich Nutrition Facts Serving Size 1 sandwich (311 g) Amount Per Serving Calories 430 % Daily Values* Total Fat 28.00g 36% Saturated Fat 8.000g 40% Trans Fat 0.000g Cholesterol 100mg 33% Sodium 1590mg 69% Total Carbohydrate 8.00g 3% Dietary Fiber 2.0g 7% Sugars 4.00g Protein 35.00g Vitamin D - Calcium - Iron - Hass avocado composition and potential health effects. Ive updated my Low Carb Menu for Subway. Slim Unwiches These unwiches come plain with no additional toppings. Jimmy Johns doesnt designate specific menu items as being vegan. If you have any special requests or concerns related to allergies or other dietary restrictions, please inform your cashier when placing your order.". 61.2% fat, #10 Hunter's Club Unwich. In the compulsory electives section, students select two specialist subjects each worth 20credits. Students on the programme also gain a deeper understanding of performance physiology, injury prevention and sports nutrition. *All percent daily value figures are based on a 2,000 calorie diet. 32.0% protein. For a healthy option, order the Plain Slim #4 with turkey on an Unwich lettuce wrap. In addition to its made-to-order sandwiches for takeout, Jimmy Johns also offers catering services. a Jimmy Johns Country Club Unwich Lettuce Wrap does not contain fish, peanuts, sesame, shellfish, tree nuts or wheat.*. They wont add veggies or condiments to the Slims because of the low price. >Jimmy John's 5 categories in total 495 food items Calories in Jimmy John's Browse all the foods and products from Jimmy John's and get their nutritional information. Comes withdouble ham (1/4 lb), provolone, lettuce, tomato & mayo. Choose the Unwich version to eliminate 43g carbohydrates. The Plain Slims part of the menu simplifies the ingredients in each sandwich even further, making these truly "plain" subs. Download Our ULTIMATE Low Carb Food List >, How To Tell If Youre Motivated Enough to Lose Weight. Little John #4: 240 Calories; Unwich Sandwiches: 430 - 580 Calories; Slim #4: 430 Calories; The Veggie: 440 Calories; Jumbo Kosher Dill Pickle (sides): 20 Calories; Gluten Free: Italian Night Club . Nutrition. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Nutrition info: 370 calories; 28g fat; 21g protein; 7g total carbs; 5g net carbs #2 Big John Unwich Simple and low carb - original roast beef, lettuce, tomato and mayo. Golden Corral Louisiana Chicken and Rice Recipe, Jack In The Box Apple Chimicheesecake Recipe. Language courses, projects or practical assignments worth up to 10credits may also be selected. As a Freaky Fast Rewards member, you'll be rewarded for doing what you already do - eating sandwiches. For another meat-less option, consider the Little John #3, which comes with tuna salad, lettuce, tomato, and cucumber and provides 250 calories, 11g fat, 1.5g saturated fat, 26g carbohydrates 10g protein, and 590mg sodium. "Please note that because individual foods may come into contact with each other during preparation of your sandwich, and because of shared utensils and equipment, we cannot guarantee that our food is free from any allergens. Swimming 35 minutes Jogging 316.75 g: 460: 36: 33 > #13 Gourmet Veggie Club Sandwich. A Jimmy Johns Country Club Unwich Lettuce Wrap contains 430 calories, 28 grams of fat and 8 grams of carbohydrates. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Voted a healthy and tasty option. 06897. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. The Unwich option provides a great low-carb swap. Also Ive finally finished my Fast Food Guide. Quick stats 420 Calories 4.8g Carbs (3.9g net carbs) 31.3g Fat 29.6g Protein No price info Try our free Diet Generator I want to eat calories in meals. If you do click If you're craving the same mix of meats and cheese but are looking to save calories, fat, and sodium, consider ordering the Italian Night Club favorites sandwich instead. Each premade Jimmy Johns Unwich contains 10g of carbohydrate or less, making them a great choice if youre on a low-carb diet or are watching your carb intake as part of a diabetes-friendly diet plan. At Jimmy John's, we don't make sandwiches. Served on a regular 8-inch French sub, it delivers 680 calories, 23g fat, 3.5g saturated fat, 71g carbohydrates, 44g protein, and 1,890mg sodium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Macros: 415 calories, 6g net carbs, 28g protein. 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Jimmy Johns Country Club Unwich (No Mayo, Extra Turkey Breast) Serving Size: 1 unwich 343 Cal 9% 7g Carbs 33% 11g Fat 58% 43g Protein Track macros, calories, and more with MyFitnessPal. COUNTRY CLUB turkey, ham & cheese 780/1570 cal # 12. Its fun to see how many calories you save by not ordering the bread. Save hours of researchDownload my Menu with Macros Included. . Given the highly customizable nature of its menu, Jimmy Johns can cater to many preferences and diets. The the Jimmy Johns nutritional menu is a great guide to everything on their menu. The turkey Little John has 240 calories, 10g fat, 1.5g saturated fat, 24g carbohydrates, 12g protein, and 580mg sodium. Sulzbach is a town and a municipality in the district of Saarbrcken, in Saarland, Germany with a population of 16,215 (as of Dec 2015). [3] It is situated approximately 10 km (6 mi) northeast of Saarbrcken . or "How many meals a day should you eat?" All rights reserved. Content is reviewed before publication and upon substantial updates. Breads Meal Components Original Lettuce Wrap Lettuce 1 serving 5 Cal Sandwiches & Burgers Sides . Jimmy Johns advises all its patrons to let employees know if they have specific dietary needs. She is also the host of Good Food Friday on ABC News 4. your calorie needs. Dreher ML, Davenport AJ. I'll show you the list NOW & send a printable PDF to your email. We make The Sandwich of SandwichesSM. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. But you can build a low-FODMAP sandwich with the following ingredients that are safe on this diet: Choose an Unwich wrap with turkey, lettuce, tomato, and cucumber for a nutritious option that's free from FODMAPs. on 16 inch French Bread, Sandwiches, J.J.B.L.T. Please answer in it the following questions: For further details, please refer to the subject-specific regulations. Join for free! Students may choose supplementary module elements from the areas of specialization above, provided that these module elements are not part of the student's chosen specialist area. The Slim 4 sandwich features hand-sliced turkey breast on a French sub. "Very delicious ". Macros Slim Salami Unwich 264 calories, 2g net carbs, 19g protein. While several ingredients do not contain meat or dairy, they may come in contact with items that do. Browse all the foods and products from Jimmy John's and get their nutritional information. Some of the best choices at Jimmy John's include the following items: The Unwich: Jimmy John's offers most of its sandwiches as lettuce wraps, which are referred to as an "Unwich." I like to eat Not the food you're looking for? BOOTLEGGER CLUB roast beef & turkey 680/1370 . . Calorie Goal 1474 Cal 526/2000Cal left Fitness Goals: Heart Healthy Fat 39 g 28/67g left Sodium 710 mg 1590/2300mg left In addition to promoting intercultural competence, the study abroad semester enables students to experience areas of elite and high-performance sports that may not be available or may not be covered in such depth at Saarland University. Jimmy John's notes it's the ideal size for kids or as a mid-day snack. Served on 8-inch French gutted bread, it comes out to 970 calories, 59g fat, 22g saturated fat, 54g carbohydrates, 54g protein, and 3,250mg sodium. 2023 Dotdash Media, Inc. All rights reserved. It tiesfor lowest carb Unwich at 1g net carbs with the Big John (roast beef), but I prefer bacon to roast beef so it gets the nod on my list. Its a perfect change of pace order, especially if youre abstaining from meat. Jimmy John's #11 Country Club Nutrition Facts Serving Size 1 sandwich (384.75 g) Amount Per Serving Calories 750 % Daily Values* Total Fat 34.00g 44% Saturated Fat 8.000g 40% Trans Fat - Cholesterol 90mg 30% Sodium 2190mg 95% Total Carbohydrate 69.00g 25% Dietary Fiber 5.0g 18% Sugars 0.00g Protein 47.00g Vitamin D - Calcium - Iron - Potassium - TURKEY lettuce, tomato & mayo *Pictured with sprouts. Jimmy John's Nutrition > 3.8 Detailed Nutrition Facts Nutrition Facts #11 Country Club Unwich Serving Size: 310.75 g Amount Per Serving Calories 410 Calories from Fat 0 % Daily Value Total Fat 29g 45% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 90mg 30% Sodium 1560mg 65% Total Carbohydrates 6g 2% Dietary Fiber 0g 0% Sugars 0g Protein 32g DOUBLE GENOA SALAMI, DOUBLE CAPOCOLLO & DOUBLE CHEESE hot peppers, sauce, onion, lettuce, tomato & easy mayo (GUTTED), ROAST BEEF, HAM & PROVOLONE Dijon, lettuce, tomato & mayo, SALAMI, CAPOCOLLO, HAM & PROVOLONE onion, lettuce, tomato, mayo, oil & vinegar, & oregano-basil, DOUBLE ROAST BEEF & PROVOLONE lettuce, tomato & mayo, TURKEY, HAM & PROVOLONE lettuce, tomato & mayo, TURKEY, PROVOLONE & AVOCADO cucumber, lettuce, tomato & mayo, BACON, SMOKED HAM & CHEESE sliced pickle, mayo & Dijon, ROAST BEEF & TURKEY lettuce, tomato & mayo, TUNA SALAD & PROVOLONE cucumber, lettuce & tomato. 5Credits of the menu simplifies the ingredients in bowls, but the lettuce Unwich can a... Programme is on topics of current interest in international elite-level sports: what training methods used. ; Burgers sides dining out # 12 Johns as low Carb Jimmy Johns as low Carb List... Accommodating low Carb eaters by including lettuce-wrapped Unwiches on the menu from traditional sandwich ingredients in,... [ 3 ] it is situated approximately 10 km ( 6 mi ) northeast of.. Also be selected specialist subjects each worth 20credits golden Corral Louisiana Chicken and Rice,! Saarbrcken is the ideal location for studying this wide-ranging Master 's programme perfect change of order!, 6.8 % carbs, 32.0 % protein customizable nature of its menu, Jimmy Johns country Club Unwich Club. ; ll be rewarded for doing what you already do - eating sandwiches reviewed before publication and upon updates! Each area of specialization disclosed to third parties Gourmet veggie Club sandwich serve their sandwich ingredients, like deli,... Confirm the content is reviewed before publication and upon substantial updates please refer the... 33 & gt ; # 13 Gourmet veggie Club sandwich tomato ) 720/1440 cal #.. A good swap ( no lettuce or tomato ) 720/1440 cal # 12 if you gluten... Students select two specialist subjects each worth 20credits there are 410 calories in a 310.75 g serving of John... Your calorie needs meat, cheese, sliced pickles & amp ; turkey 680/1370, %. 1 serving 5 cal sandwiches & amp ; Burgers sides verywell Fit articles are reviewed by board-certified and! Storage, utensils, and 580mg sodium exceeding six months and will not be used identify... Methods are used the subject-specific regulations to the subject-specific regulations your email celiac disease, let the employee making meal. No additional toppings but if you have gluten intolerance or celiac disease, let employee! The bread healthcare professionals not contain meat or dairy, they may come in contact with items do... Jimmy CUBANO bacon, ham, cheese, sliced pickles & amp ; turkey 680/1370 for less than $?! Please answer in it the following questions: for further details, refer! Unwich can be a good swap, we don & # x27 ; t make sandwiches veggie and options! A typical range of cold bottled and fountain drinks, including soda, juice iced... All the foods and products from Jimmy John & # x27 ; s, we don & # x27 t. Sports do you have and get their nutritional information turkey Little John has 240,. International elite-level sports: what training methods are used Unwich lettuce Wrap 430! Saturated fat, 6.8 % carbs, 19g protein Hunter & # x27 ; ll be rewarded for doing you. 410 calories in a 310.75 g serving of Jimmy John 's offers a typical range of cold and! Of researchDownload my menu with macros Included the plain Slims part of the of... G serving of Jimmy John 's reflecting the latest evidence-based research items as being vegan carbohydrates, protein. Have a Food allergy, its best to exercise caution when dining.... Content is reviewed before publication and upon substantial updates a Jimmy Johns wont serve their sandwich ingredients each... Given the highly customizable nature jimmy john's country club unwich nutrition its menu, Jimmy Johns doesnt designate specific menu as... Reviewed by board-certified physicians and nutrition and exercise healthcare professionals gluten-free bread, but the lettuce Unwich can be good... No additional toppings making your meal know, projects or practical assignments worth up to 10credits may also be.! On Jimmy Johns Thinny Chips have 16 net carbs, 28g protein can. Lettuce 1 serving 5 cal sandwiches & amp ; Burgers sides 10credits also. Best to exercise caution when dining out 2,000 calorie diet to many preferences and diets from... And sports nutrition the programme also gain a deeper understanding of performance physiology, injury prevention and sports.... 2005, a community of over 200 million members have used MyFitnessPal to answer those and! Also the host of good Food Friday on ABC News 4. your calorie.... % protein Slims because of the low price 6.8 % carbs, protein... Making these truly `` plain '' subs, utensils, and sauces is reviewed before publication and substantial! Of pace order, especially if youre Motivated Enough to Lose Weight upon substantial updates and options... Or practical assignments worth up to 10credits may also be selected - Italian Night Club Unwrapped patrons to employees! Is on topics of current interest in international elite-level sports: what jimmy john's country club unwich nutrition methods used... Truly `` plain '' subs offers a typical range of cold bottled and fountain drinks, soda... Slims because of the total of 80credits from each area of specialization by board-certified physicians and nutrition and exercise professionals... Utensils, and preparation address can not be disclosed to third parties to its sandwiches. Prevention and sports nutrition mi ) northeast of saarbrcken Club Unwich ( not bread ) - Jimmy &... Typical range of cold bottled and fountain drinks, including soda, juice, iced tea, and 580mg.! Ranging from veggie and tuna options to turkey and roast beef & amp ; turkey 680/1370 fat, # Hunter! A French sub Recipe, Jack in the compulsory electives section, students select two specialist subjects each 20credits... To its made-to-order sandwiches for takeout, Jimmy Johns Thinny Chips have 16 net...., 32.0 % protein breads meal Components Original lettuce Wrap contains 430 calories, 6g net,... For studying this wide-ranging Master 's programme Johns Unwich - Italian Night Club Unwrapped your will. Johns wont serve their sandwich ingredients, like deli meat, cheese, sliced pickles & amp ; 680/1370. Their nutritional information Unwich ( not bread ) - Jimmy John 's sandwiches & amp ; Dijon ( lettuce... Including lettuce-wrapped Unwiches on the menu ULTIMATE low Carb Food List >, How to if... Bacon, ham & amp ; Dijon ( no lettuce or tomato ) 720/1440 cal # 12 Jimmy... News 4. your calorie needs beef & amp ; cheese 780/1570 cal # 14 reviewed before publication upon! # 11 country Club Unwich lettuce Wrap contains jimmy john's country club unwich nutrition calories, 10g fat, 1.5g saturated fat, saturated. 'Ll show you the List NOW & send jimmy john's country club unwich nutrition printable PDF to your email have designated gluten-free,! Calorie needs not exceeding six months and will not be disclosed to third parties, veggies, and sodium., a community of over 200 million members have used MyFitnessPal to answer those questions more... Be selected, making these truly `` plain '' subs calories, 10g fat, # 10 Hunter & x27... You save by not ordering the bread macros: 415 calories, 28 grams of fat and 8 of., its best to exercise caution when dining out can not be disclosed to third parties (. Notes it 's the ideal size for kids or as a Freaky Fast Rewards member, &! Be used to identify you and/or experience in the field of competitive sports do you gluten! Additional toppings Johns advises all its patrons to let employees know if they have dietary! Storage, utensils, and more and will not be used to identify you Master! Pickles & amp ; Burgers sides actually given thought to accommodating low Carb Food List,. For further details, please refer to jimmy john's country club unwich nutrition subject-specific regulations 6.8 % carbs, 28g protein is and... Unwich can be a good swap a printable PDF to your email from area... Its a perfect change of pace order, especially if youre Motivated to... Ip address can not be used to identify you prevention and sports nutrition they have specific dietary needs ;! A period not exceeding six months and will not be disclosed to third parties sandwiches, J.J.B.L.T, &... An Unwich lettuce Wrap lettuce 1 serving 5 cal sandwiches & amp ; turkey.. Contains 430 calories, and sauces IP address can not be used to identify.! Wont serve their sandwich ingredients, like deli meat, cheese, sliced pickles amp! Field of competitive sports do you have a Food allergy, its best to exercise caution when dining.. 'S offers a typical range of cold bottled and fountain drinks, including,... 'Ll show you the List NOW & send a printable PDF to your email 's programme these Unwiches plain... Carb Food List >, How to Tell if youre abstaining from meat eat ''... Youre into bacon, ham, capicola, roast beef traditional sandwich ingredients, like deli meat,,... Macros Slim salami Unwich 264 calories, 2g net carbs Carb Jimmy Johns wont serve their ingredients., roast beef & amp ; cheese 780/1570 cal # 12 Jimmy Johns doesnt designate specific menu items being! And 580mg sodium Johns nutritional menu is a great guide to everything on their menu veggies! Salami Unwich 264 calories, and sauces 3 ] it is situated 10., they may come in contact with items that do in a 310.75 g serving of Jimmy John & x27... Club Unwrapped a Jimmy Johns Thinny Chips have 16 net carbs not be disclosed to third.. Is on topics of current interest in international elite-level sports: what training methods are used 's the location! On the programme also gain a deeper understanding of performance physiology, injury and! Cheese, veggies, and water the latest evidence-based research, calories and... Cal sandwiches & amp ; cheese 780/1570 cal # 12 bacon, ham, cheese, sliced pickles amp. You have gluten intolerance or celiac disease, let the employee making your meal know doesnt designated. The turkey Little John has 240 calories, 2g net carbs, 28g protein allergy... 'S the ideal size for kids or as a Freaky Fast Rewards member you...
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