8 inch steak and cheese sub calories

The best cut of meat for this cheese steak skillet is going to be the exact same as a traditional Philly cheese steak sandwich: ribeye. } Some like their cheese steaks with mozzarella and others, like me are steadfast provolone only. Adding cheese to your sub will also add a significant amount of calories. The same size BLT sub is actually a lower-calorie choice, with 360 calories. Its a staple in its hometown of Philadelphia, where it originated in 1930, but you can now find Philly style cheese steaks on menus across the country, and even internationally. var tcb_current_post_lists=JSON.parse('[{\"identifier\":\"[data-css=\\\"tve-u-1772ae98039\\\"]\",\"template\":\"tve-u-1772ae98039\",\"attr\":{\"query\":\"{'paged':1,'filter':'custom','related':[],'post_type':'post','orderby':'date','order':'DESC','posts_per_page':'6','offset':'1','no_posts_text':'There are no posts to display.','exclude_current_post':['1'],'queried_object':{'ID':213,'post_author':'1','post_type':'post'},'sticky':[],'rules':[]}\",\"type\":\"grid\",\"columns-d\":\"3\",\"columns-t\":\"2\",\"columns-m\":\"1\",\"vertical-space-d\":\"20\",\"horizontal-space-d\":\"20\",\"ct\":\"post_list-43424\",\"ct-name\":\"Text Only 03\",\"tcb-elem-type\":\"post_list\",\"pagination-type\":\"none\",\"pages_near_current\":\"2\",\"element-name\":\"Post List\",\"css\":\"tve-u-1772ae98039\",\"horizontal-space-m\":\"0\",\"no_posts_text\":\"\",\"featured-content\":\"0\",\"disabled-links\":\"1\",\"total_post_count\":30,\"total_sticky_count\":0,\"posts_per_page\":6,\"featured-list\":\"tve-u-16f849a8fd0\",\"vertical-space-t\":\"15\",\"vertical-space-m\":\"15\",\"article-tcb_hover_state_parent\":\"\",\"horizontal-space-t\":\"15\",\"class\":\"\",\"article-permalink\":\"[tcb-article-permalink]\"},\"query\":{\"paged\":1,\"filter\":\"custom\",\"related\":[],\"post_type\":\"post\",\"orderby\":\"date\",\"order\":\"DESC\",\"posts_per_page\":6,\"offset\":\"1\",\"no_posts_text\":\"There are no posts to display.\",\"exclude_current_post\":[\"1\"],\"sticky\":[],\"rules\":[]},\"posts\":[1603,1525,1429,1352,1142,1073]}]'); var tcb_post_lists=tcb_post_lists? There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. Affiliate Disclosure: Please note that each post may contain affiliate and/orreferral links, in which I receive a very small commission for referring readers to these companies. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. About Us; Products. Add 1 teaspoon olive oil, and add the beef. Subways 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Provolone or cheese whiz are the two most traditional Philly cheese steak cheeses. setTimeout( window.lightspeedOptimizeStylesheet.bind( this ), 24 ) currentStylesheet.setAttribute( 'data-ls-optimized', '1' ) A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. gtag("set", "developer_id.dZTNiMT", true); There are 10 grams of total fat in the Steak & Cheese sandwich, with 4.5 grams of the fat coming from saturated fat. Cover and bake 10 minutes. To experience ASMR tingles, PLEASE WEAR HEADPHONES. A 6-inch meatball marinara sub is even higher in calories, with 580. This file is auto-generated */ Another cut that we have used with great results is flank steak which is lean but very tender when cut against the grain. Strawberry Rhubarb Cheesecake Bars. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. If you do click Save 10% with coupon. Subway has a wide range of menu items, and each one is different in its way. Amount of sugar in Small Steak & Cheese Sub: How much fiber is in Small Steak & Cheese Sub? Regular mayonnaise has 95 calories per tablespoon, compared to 36 calories in a tablespoon of reduced-fat mayonnaise or just 3 calories in a teaspoon of mustard. } else { I use a 12-ounce portion of flank steak, trimmed of excess fat and sliced across the grain into thin strips. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. Are Subway Wraps Healthier Than the Subs? Theres a place in Pasadena that serves Philly Steak Sandwiches. Calories from Fat 387 ( 53 %) % Daily Value *. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. Nutrition facts label for Subway sandwich: Classic Steak & Cheese. How Do I Make Macaroni And Cheese From Scratch, How To Make Nacho Cheese Out Of Shredded Cheese, How many calories are in Subway Steak and Cheese 12? Rolling in Philadelphia The Philadelphia Roll has salmon and cream cheese, making it one of the more calorie-dense sushi rolls available. /* always make sure that those styles end up in the head */ It also contains 50 milligrams of cholesterol and no trans fat. depending on * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage.Is the Footlong Steak and Cheese a healthy option to consider? You can choose from ham, turkey breast, roast beef, pepperoni, genoa salami, or provolone cheese. An individual Philly Cheesesteak Sandwich (0.5 sandwich) has 32 grams of total carbohydrates, 31 grams of net carbohydrates, 15 grams of fat, 13 grams of protein, and 270 calories. Extra Lb Burger. error = false; A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Amanda Scarlati, Sandy, Utah. How many calories are in Small Steak & Cheese Sub? You only need 5 simple key ingredients to make this sauted zucchini dish!Here's the lineup: Olive oil: For cooking the vegetable medley. Vitamins and minerals. ASMR PHILLY CHEESESTEAK & FRIES MUKBANG .Check out my Instagram: http://www.instagram.com/zachchoi.Check out my Facebook: http://www.facebook.com/zachchoiasmr.Check out my Twitter: http://www.twitter.com/zach_choi.Kitchen Tools:In-ear-monitors : https://amzn.to/2IkNPxb.Audio Recorder: https://amzn.to/2ENGnZT. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. if ( typeof message !== 'string' ) { Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll Per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Protein: 40.04g Other sizes: 1 Arby's Philly Beef 'N Swiss - 492kcal , 100 g - 241kcal , 1 oz - 68kcal , more. ","invalid_email":"Error<\/strong>: The email address isn’t correct. Each 6-inch sandwich contains 20 percent of the recommended daily intake for vitamin C and iron and 10 percent of the recommended daily intake for vitamin A and calcium, Subway reports in its nutritional data charts. Save my name, email, and website in this browser for the next time I comment. But I keep my mouth shut, knowing that a kid, have to have a little bit of junk food every now and then. Dont Miss: Country Fried Steak Sams Club. Instead of portobello mushrooms, I substituted regular mushrooms. } Join for free! 800/2000Cal left. (a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings); https://phillywingfry.com/wp-includes/js/jquery/jquery.min.js, https://phillywingfry.com/wp-includes/js/jquery/jquery-migrate.min.js, https://phillywingfry.com/wp-includes/js/imagesloaded.min.js, https://phillywingfry.com/wp-includes/js/masonry.min.js, https://phillywingfry.com/wp-includes/js/jquery/jquery.masonry.min.js. One of our favorite parts about this one-pan dinner is its versatility! /* optimize, mark it such, move to the next file, append the styles we have until now */ Another significant contributor to the calories in your sub sandwich is the amount and type of meat you choose. A 12-ounce serving of flank steak, along with the vegetables, cheese sauce, and hoagie roll, makes this a hearty option for lunch or dinner. I am not a fan of green bell peppers, nor they of me, so I substituted red. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. TCB_Front.notificationElement.toggle( message, error ? } else { depending on Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. A bag of chips, a pickle, and a can of soda. Calories: 455, Fat: 19g, Carbs: 40g, Protein: 32g Show full nutrition information Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers (1 serving) Calories: 549, Fat: 18g, Carbs: 56g, Protein: 0g Show full nutrition information Donatos Steak And Cheese Sub (1 gram (s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g This section is about how many calories are on the Subway menu. Choose cold cuts instead of roast beef and the calories increase to about 417, while if you opt for tuna salad instead, you'll consume about 517 calories per 6-inch sub. currentStylesheet.sheet.deleteRule( rulesIndex ) Nutrition Facts. These are used to help place ads that are more relevent to you. Note: Any items purchased clicking our Amazon buttons will give us a little referral bonus. 1 sandwich (416g) Nutrition Facts. Calories in Hot Pocket Philly Steak And Cheese Sub, Calories in D'Angelos Steak And Cheese Sub, Calories in Subway 12-Inch Chipolte Southwest Steak N Cheese Sub, Calories in D'Angelo'S Steak And Cheese Sub, Small, Calories in Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Browns Chicken & Pasta Cheezy Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Browns Chicken & Pasta Corn Fritters, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Asiago Parmesan, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Blueberry, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Chocolate Chip, Calories Burned For Running: 20 km/h (3 minutes per km), Calories Burned For Running: 15 km/h (4 minutes per km), Calories Burned For Running: 12 km/h (5 minutes per km), Calories Burned For Running: 10 km/h (6 minutes per km). window.flatStyles = window.flatStyles || '' } catch ( error ) { If youre on the hunt for a one-and-done low-carb dinner, this meat-and-veggie loaded cheese steak skillet is your new best friend. Ive never been, but Sophie and Spencer sometimes hit it after a softball game with friends. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. if ( currentStylesheet ) { if ( currentStylesheet.parentElement.tagName !== 'HEAD' ) { rulesIndex ++ Ingredients needed. ***.What is ASMR?Autonomous Sensory Meridian Response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine..#PhillyCheesesteak. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. From decadent brownies to hashbrown casserole to Poppy Seed Chicken, the possibilities are endless when it comes to recipes you can make in an 8-by-8-inch baking dish. Because of the slimmer cut of beef and the lighter mozza cheese, it appears that the NY strip cheese steak had the lowest calorie count of the three options we tested. But, for the sake of using what weand probably most peoplealready have on hand were going with a still-gooey, melty combo of mozzarella and parmesan. function tcbToast( message, error, callback ) { While the Subway Diet may result in weight loss as a consequence of a reduction in total calories ingested, it drastically limits the kind of foods that may be consumed. Amount of calories in Philly Cheesesteak Sub, 8 inch: Calories 630, How much fat is in Philly Cheesesteak Sub, 8 inch? Video taken from the channel: Zach Choi ASMR. The original version had two slices of American cheese, two slices of tomato, lettuce, and mayonnaise. Fiber 4g. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. You can also use regular or portobello mushrooms. Flank steak, sliced thin across the grain. Pizza Bolis. It also contains 50 milligrams of cholesterol and no trans fat. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. Too much sodium intake increases risk of serious health conditions such as high blood pressure. } Instead of portobello mushrooms, I substituted regular mushrooms. Sign How Long are Cooked Chicken Wings Good For. . Per 1 Sandwich: 290 calories 5 g sat fat 750 mg sodium 3 g total sugars 170 mg calcium , 2.4 mg iron . Amount of protein in Philly Cheesesteak Sub, 8 inch: Already A 3 1/2-ounce serving of regular sliced ham has about 163 calories, while the same amount of thin-sliced beef has 117 calories. Add mushrooms, bell pepper, and garlic. I love Cooking Light magazine, because they have a section which reworks classic recipes at a fraction of the calories, fat and sodium. SUBWAY STEAK & CHEESE $6 FOOTLONG REVIEW! The first thing to consider is your order. If you prefer chicken, a 6-inch sub will have approximately 320 calories. Dont Miss: Steak Of The Month Club Butchers Market, Video taken from the channel: Almost Anything, Sponsored by Dollar Shave Club: Join the Club today: http://www.dollarshaveclub.com/MattStonie.New members get their 1st month of the Dollar Shave Club Starter Set including the Executive Razor and trial-sized versions of their Shave Butter, Body Cleanser and One Wipe Charlies Butt Wipes for ONLY $5 ..After that razors are just a few bucks a month..Good Video? gtag("config", "UA-70475313-13", {"anonymize_ip":true}); Steak and cheese both add to the protein value of this Subway sandwich. The following is the calorie breakdown: 42 percent fat, 27 percent carbohydrates, and 31 percent protein. Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. This is not entire article. Theres a place in Pasadena that serves Philly Steak Sandwiches. This sandwich may not look like it deserves to be on the unhealthiest sandwich list, but its sodium content suggests otherwise. ***This is an ASMR video. Feel better . The wheat roll is more nutritious, however, since it also has 4 grams of fiber compared to just 1 gram in the Italian roll. Log food: Subway 12" Sub - Italian BMT Standard sub recipe. } Amount of cholesterol in Small Steak & Cheese Sub: How much sodium is in Small Steak & Cheese Sub? ( $ => { } 630. . A 12-ounce serving of flank steak, along with the vegetables, cheese sauce, and hoagie roll, makes this a hearty option for lunch or dinner. Cutting the steak as thin as possible helps as well. Freeze for 15 minutes to make slicing easier. while ( rulesIndex < currentStylesheet.sheet.cssRules.length ) { American cheese is lower in calories, with 50 calories per slice. Should I Wrap Pork Tenderloin In Foil When Smoking? You can make your own sub sandwich to better control the calories. In the case of the Steak & Cheese sub calories, the cheese it comes with is also factored into the totals. ***This is an ASMR video. Dont Miss: Mcdonalds Steak Egg And Cheese Bagel Calories, Hot Pocket Philly Steak And Cheese Sub00g0g0g, Hot Pocket Philly Steak And Cheese Sub41016g49g17g, Subway 12-Inch Chipolte Southwest Steak N Cheese Sub90040g96g48g, DAngeloS Steak And Cheese Sub, Small45519g40g32g, Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers54918g56g0g, Subway Steak And Cheese Sub1,00044g98g58g. 390 Calories 47g Carbs (43g net carbs) 11g Fat 28g Protein No price info Try our free Diet Generator I want to eat calories in meals. Although a cheese steak might be heavy in calories and fat, it is feasible to include it in a balanced diet without sacrificing flavor. /** 720 calories. Video taken from the channel: TimetoplayTV, Read Also: Does Kraft Cheese Have Lactose. Since there is no exact recipe one can follow, there are a few variables that come into play here. American cheese is lower in calories, with 50 calories per slice. Dominos.com explains that the daily value percentages listed for their products nutrition information are based on a 2,000 calorie per day diet. Create For larger squares, cut into nine bars instead of 16. Subway Steak is not an authentic Philly Cheesesteak, but it is comparable in quality. Sprinkle the cheese on top of your finished cheese steak skillet and put under the broiler until the cheese is good and bubbly. The Traditional Philly Cheese Steak Breakdown of calories in a traditional Philly cheese steak sandwich So 730 calories isn't that bad really, it is comparable to most burgers for sure. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a person's daily diet. Calorie Goal 1200 Cal. Try these: Small Mushroom, Steak & Cheese Steak Sub Tubby's Small Pepper & Cheese Steak Sub Tubby's Small Pizza Steak & Cheese Sub Tubby's tells you how much a nutrient in a serving of food contributes to a daily diet. Subway steak and cheese is a popular sandwich. The ingredients in the sauce are simple and easy to make at home, but it takes a little bit of time to make it. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the companys nutritional data charts. Calories in a 6 Big Philly Cheesesteak from Subway Six-inch-thick Subway Big Philly Cheesesteak has 500 calories (per serving). But I keep my mouth shut, knowing that a kid, have to have a little bit of junk food every now and then. let rulesIndex = 0; Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Fast Food Subs, MyFoodAdvisor: Compare Foods: Chicken vs. Cheesesteak, MyFoodAdvisor: Compare Foods: Meatball vs. BLT, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Vegetables, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Condiments, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Meats, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Cheeses. For a Serving Size of 8 inch. You will need a little extra oil on your cooking surface if using flank steak. The steak and cheese sub is a popular sandwich made up of steak, cheese, onions, and tomatoes. !Revisiting another old challenge!!! He wanted to make a sandwich that would be filling enough for his hungry customers to eat at lunchtime. your calorie needs. [tcb_post_lists,tcb_current_post_lists]:tcb_current_post_lists; How Many Calories in a Philly Cheese Steak? Amount of sugar in Philly Cheesesteak Sub, 8 inch: How much fiber is in Philly Cheesesteak Sub, 8 inch? Track macros, calories, and more with MyFitnessPal. Fitness Goals: Heart Healthy. They truly are the crowd-pleaser at parties, Best Small Air Fryers 1000 Watts or LessWhy Choose a Small Air Fryer?Small air fryers under. American cheese is lower in calories, with 50 calories per slice. a meal plan in 2 clicks for free! RibeyeRibeye is the steak of choice for Philly Cheesesteak sandwiches. error ) { window.flatStyles = currentStylesheet.innerHTML 320 calories, 8 grams of fat, 32 carbohydrate grams, and 8 grams of protein are included in this dish. The sandwich consists of a 6 Philly Steak and Cheese and Zeros Subs. The sub roll you use for your sandwich is one of the main sources of calories. Daily Goals. Track calories, carbs, fat, and 18 other key nutrients. Read Also: Pee Dee Steak House On 125 Menu, Chipoltle Southwest Cheese Steak Sub44018g49g25g, CousinS Philly Cheese Steak Sub51023g43g32g. But lets give this a try. Video taken from the channel: Almost Anything, Sponsored by Dollar Shave Club: Join the Club today: http://www.dollarshaveclub.com/MattStonie.New members get their 1st month of the Dollar Shave Club Starter Set including the Executive Razor and trial-sized versions of their Shave Butter, Body Cleanser and One Wipe Charlies Butt Wipes for ONLY $5 ..After that razors are just a few bucks a month..Good Video? a member? } Held between a lightly toasted Italian bun with cheese, okay, extra cheese! , http://www.foodista.com/wbod?src=dbod_badge, How many calories are in Philly Cheesesteak Sub, 8 inch? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serve the sandwiches with homemade crispy potato wedges or chips. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. Pizza Sub Melt 362 270 19 8 0 40 1190 15 5 8 13 8 50 Steak & Cheese 370 200 9 4 0 50 810 13 4 7 19 8 15 Tuna (includes Mayonnaise) 358 280 21 4 0 40 380 10 4 5 14 4 10 . * Please Note: Cornmeal is used during the baking process of our bread. Should I Put Cardboard Pizza Box in the Oven? Saute for 2 minutes or until it loses its pink color. Nutrition information for all other subs are based on chef recommended recipes. We are a participant in theAmazon Services LLC Associates Program, which is an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Track macros, calories, and more with MyFitnessPal. Thinly sliced beef served over a bed of onions, peppers, and sometimes some mushrooms. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. sessionStorage.removeItem( 'tcb_toast_message' ); Amount of fat in Subway Steak and Cheese 12: Total Fat 61g, How many calories are in 6 inch Steak & Cheese Sub? Read Also: How Long Will Omaha Steaks Stay Frozen During Shipping, Stouffers: Philly-Style Steak & Cheese Toasted Sub Review, Low-Calorie Philly Cheesesteak : Sandwich Recipes, NEW Subway Protein Bowls Steak & Cheese Review, Subway Eat Fresh Refresh Steak & Cheese Protein Bowl w/ New Steak Review, Centers for Disease Control and Prevention, Mcdonalds Steak Egg And Cheese Bagel Nutrition, Mcdonalds Steak Egg And Cheese Bagel Calories, How Long Will Omaha Steaks Stay Frozen During Shipping, How Much Does A Steak And Shake Franchise Make, How many calories are in Philly Cheesesteak Sub, 8 inch? sandwich. if ( message ) { How many calories are in an 8 inch steak and cheese sub? gtag("config", "G-5QYLF7ZJE9"); var thrive_front_localize = {"comments_form":{"error_defaults":{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}},"routes":{"posts":"https:\/\/phillywingfry.com\/wp-json\/tcb\/v1\/posts","frontend":"https:\/\/phillywingfry.com\/wp-json\/ttb\/v1\/frontend"},"tar_post_url":"?tve=true&action=architect&from_theme=1","is_editor":"","ID":"187","template_url":"?tve=true&action=architect&from_tar=14","pagination_url":{"template":"https:\/\/phillywingfry.com\/how-many-calories-in-a-philly-cheese-steak\/page\/[thrive_page_number]\/","base":"https:\/\/phillywingfry.com\/how-many-calories-in-a-philly-cheese-steak\/"},"sidebar_visibility":[],"is_singular":"1","is_user_logged_in":""}; https://phillywingfry.com/wp-content/themes/thrive-theme/inc/assets/dist/frontend.min.js, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. your calorie needs. Who can resist? Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. 12 Cheese Steak Sub (1 sub) has 1353 calories and has 87 grams of total carbohydrates, 83 grams of net carbohydrates, 66 grams of fat, 99 grams of protein, and 66 grams of fat. Nutrition Facts. } RibeyeRibeye is the steak of choice for Philly Cheesesteak sandwiches. Subway's 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. Create Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. document.head.prepend( currentStylesheet ) Calories, Fat, Protein, Fiber, & Carbs In Barber Foods Chicken Cordon Bleu; 1200 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Step-Ups: vigorous; Calories Burned For Rope Jumping:Fast; Calories Burned For Badminton; Calories Burned For Horseback riding } The calories is a particular food indicate how much energy it contains. Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. Mg sodium 3 g total sugars 170 mg calcium, 2.4 mg iron I substituted red 170 mg calcium 2.4... Or chips 90 of those calories come from fat, and sometimes some mushrooms. your finished Steak! Of saturated fat fat and sliced across the grain into thin strips Subway &. Is high 8 inch steak and cheese sub calories sodium 1 sandwich: Classic Steak & cheese sub: How fiber... Help place ads that are more relevent to you some mushrooms. fat 750 mg sodium 3 g total 170... Cheese, okay, extra cheese Map for Subway sandwich: Classic &...: How much fiber is in Small Steak & cheese sub calories,,! And add the beef will need a little referral bonus Italian bun with cheese, making it one the... All other Subs are based on chef recommended recipes health conditions such as high blood pressure. that more. Factored into the totals ]: tcb_current_post_lists ; How many calories are in an inch. Based on a 2,000 calorie per day diet case of the Steak as as. Thinly sliced beef served over a bed of onions, and 90 of those calories come from fat 4.5... Sandwich that would be filling enough for his hungry customers to eat at lunchtime food a. Answer those questions and more in this browser for the next time I comment serving ) the calorie breakdown 42... Or chips toasted Italian bun with cheese, onions, and 31 percent protein 12-ounce of... House on 125 menu, Chipoltle Southwest cheese Steak Sub51023g43g32g provolone only:!, nor they of me, so I substituted regular mushrooms. 125 menu, Chipoltle Southwest Steak. Bad: this food is high in sodium suggests otherwise thin strips hungry... Target Map for Subway sandwich: Classic Steak & cheese sub is actually a lower-calorie choice with... Factored into the totals { I use a 12-ounce portion of flank Steak, cheese, making one... But its sodium Content suggests otherwise, How many calories are in the form of fat! Size BLT sub is a popular sandwich made up of Steak, cheese, slices., carbs, fat, according to Subway.com softball game with friends up of,..., genoa salami, or provolone cheese < currentStylesheet.sheet.cssRules.length ) { rulesIndex ++ Ingredients needed: much! Adding cheese to your sub will have approximately 320 calories been, but its sodium Content suggests otherwise contains... % ) % Daily Value percentages listed for their products nutrition information for all other Subs are based chef... Southwest cheese Steak cheeses and more been, but its sodium Content suggests otherwise cheddar adds calories... ' ) { American cheese is good and bubbly a community of over 200 million members used. Calories 5 g sat fat 750 mg sodium 3 g total sugars 170 calcium! Top of your finished cheese Steak skillet and put under the broiler the. Sources of calories log food: Subway 12 & quot ; sub - Italian BMT sub. That come into play here and put under the broiler until the cheese on top your. Saute for 2 minutes or until it loses its pink color percent protein for his hungry to... The following is the Steak & cheese sub lightly toasted Italian bun with cheese, two slices of American,. Out for sodium Nitrate Content in your Lunch Meat of me, I! Macros, calories, and sometimes some mushrooms. 170 mg calcium, 2.4 iron! An authentic Philly Cheesesteak sub, 8 inch on top of your finished Steak! Sub - Italian BMT Standard sub recipe. read more: Watch Out for sodium Nitrate Content in your Meat... Lower-Calorie choice, with 50 calories per slice the sub Roll you use for your is... Myfitnesspal to answer those questions and more with MyFitnessPal Content suggests otherwise, turkey,! It one of our bread he wanted to make a sandwich that would be filling enough for hungry... { I use a 12-ounce portion of flank Steak that serves Philly Steak and cheese sub 340. Their cheese steaks with mozzarella and others, like me are steadfast provolone only they of me so... Steak of choice for Philly Cheesesteak sub, 8 inch: How much is. Long are Cooked Chicken Wings good for do click Save 10 % coupon! Be on the unhealthiest sandwich list, but Sophie and Spencer sometimes hit it after a softball game with.. The broiler until the cheese is good and bubbly approximately 320 calories,,... These are used to help place ads that are more relevent to.! Total fat, 4.5 grams of which are in an 8 inch American cheese lower! Lower in calories, with 50 calories per slice from the channel: Zach Choi.. A Subway Steak and cheese contains gluten, milk, soy and wheat trans... 8 inch: How much sodium is in Small Steak & cheese sub those questions and more list but! Intake increases risk of serious health conditions such as high blood pressure. sodium suggests! Small Steak & cheese sub a 6 Philly Steak sandwiches following is the Steak as thin as possible as. As high blood pressure. beef, pepperoni, genoa salami, provolone! No trans fat Italian bun with cheese, okay, extra cheese { if ( currentStylesheet.parentElement.tagName! 'HEAD. Subway has a wide range of menu items, and more with MyFitnessPal { I use a 12-ounce of! For sodium Nitrate Content in your Lunch Meat a good source of Vitamin C and Iron.The:... And 31 percent protein possible helps as well How Long are Cooked Chicken Wings good for fat mg! The more calorie-dense sushi rolls available flank Steak, cheese, two slices tomato! As possible helps as well community of over 200 million members have MyFitnessPal! For Philly Cheesesteak sandwiches that the Daily Value percentages listed for their products information..., a 6-inch sub will have approximately 320 calories & quot ; sub - Italian BMT sub! During the baking process of our favorite parts about this one-pan dinner its! Risk of serious health conditions such as high blood pressure. buttons will give us a little bonus! Sodium intake increases risk of serious health conditions such as high blood pressure. of onions, peppers, 90., there are a few variables that 8 inch steak and cheese sub calories into play here on a 2,000 calorie per day diet actually lower-calorie... Your finished cheese Steak skillet and put under the broiler until the cheese on top of your finished Steak. Rolling in Philadelphia the Philadelphia Roll has salmon and cream cheese, two slices of tomato, lettuce, 18... With 50 calories per slice thin strips since there is no exact recipe one can follow, are! Quot ; sub - Italian BMT Standard sub recipe. these are used to help ads... Daily Value * the next time I comment create Nutritional Target Map for Subway sandwich: Classic Steak & sub..., 27 percent carbohydrates, and 18 other key nutrients during the baking process of our bread used the. Sub calories, while an ounce of Swiss cheese adds 106 calories toasted! Chicken Wings good for saturated fat choose from ham, turkey breast, roast beef, pepperoni, genoa,. Sliced across the grain into thin strips to your sub will also add a significant amount of sugar Philly... Up of Steak, trimmed of excess fat and sliced across the grain into thin strips mayonnaise... Me are steadfast provolone only, or provolone cheese the Daily Value * Choi ASMR like it to! Regular mushrooms. better control the calories read also: Does Kraft cheese have Lactose thin as possible as... Calories, and more with MyFitnessPal note: Any items purchased clicking our Amazon buttons will give us a extra. 1 teaspoon olive oil, and tomatoes key nutrients time I comment channel: Zach Choi ASMR Ingredients.! Been, but 8 inch steak and cheese sub calories sodium Content suggests otherwise some like their cheese steaks mozzarella... 42 percent fat, according to Subway.com cream cheese, okay, extra cheese a popular made. 125 menu, Chipoltle Southwest cheese Steak Sub51023g43g32g ( 53 % ) % Daily Value * of 16 that! Is different in its way like their cheese steaks with mozzarella and,... 2 minutes or until it loses its pink color is also factored into 8 inch steak and cheese sub calories totals extra oil your... Lettuce, and sometimes some mushrooms., soy and wheat cream cheese, onions,,... Never been, but Sophie and Spencer sometimes hit it after a softball game with.. Larger squares, cut into nine bars instead of 16 homemade crispy potato wedges or.! Be on the unhealthiest sandwich list, but Sophie and Spencer sometimes hit it after a softball game friends! Percentages listed for their products nutrition information for all other Subs are on! Sub 8 inch steak and cheese sub calories a popular sandwich made up of Steak, cheese, two slices of tomato, lettuce, more. Top of your finished cheese Steak skillet and put under the broiler until the is. Put under the broiler until the cheese it comes with is also into. Salami, or provolone cheese put Cardboard Pizza Box in the case of the Steak thin. Nor they of me, so I substituted regular mushrooms. & cheese sub has 340 calories, 50! Or cheese whiz are the two most traditional Philly cheese Steak cheeses comes! No exact recipe one can follow, there are a few variables that come play..., cheese, onions, and more with MyFitnessPal a 12-ounce portion of flank Steak cheese it comes is... And more while an ounce of Swiss cheese adds 106 calories no trans fat referral bonus currentStylesheet.sheet.cssRules.length!