I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk. Making this shake ideal for breakfast, a snack or treat anytime of the day. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. It is a little bitter but when adding to a shake you can hardly tell the difference. You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you. The ingredients are simple, completely plant-based, and the end result tastes like a healthy milkshake! Somewhere between 1/4 and 3/4 cup will do. Join thousands of TheSuperHealthyFood subscribers and get our best recipes delivered each week! So: smoothie kick, meet protein kick. However, if you are making your own riced cauliflower, you will want to steam it before you freeze it! Method: Blending. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Maintaining independence (say, the ability to go to the bathroom on your own) and quality of life is an important aspect of feeling well into your later years. Its perfectly decadent and good for the body as well! This smoothie is exceptionally fruity, with just a touch of nuttiness. Most people could benefit from including more leafy greens in their diet, and this protein smoothie is the answer. Trust me; you wont regret it. Raisins are high in antioxidants and other nutrients like iron, which the body uses to carry oxygen to our cells. They are extremely well known in the area and typically have a line of customers out the door. Storage Tips To Store. Combine all ingredients together in a blender. * DI: Recommended Daily Intake based on 2000 calories diet. Make it an almond milk peanut butter smoothie, and you can make it even healthier. I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Blend until smooth. Like me atm. Keep reading to get the recipe and dig in! It takes a mere five minutes to make and is super straightforward to whip up. You also have the option to add stevia extract for sweetness, and you can top your smoothie with cacao nibs for an extra dose of antioxidants and potassium, a mineral that regulates fluid balance and plays a role in muscle and nerve function, per the NLM. Freshens | Smoothies SMOOTHIES All Smoothies made with 100% clean ingredients. If the idea of biting into an Almond Joy bar brings back feelings of nostalgia, you'll love this candy bar-inspired protein smoothie. Give this apple peanut butter smoothie a try. Healthy fats are particularly important when it comes to aging. Your body uses minerals to keep your bones, muscles, heart and brain working properly, and to make certain enzymes and hormones, according to the NLM. Nut or Seed Butter - A little peanut butter, almond butter, cashew butter, or seed butter can add subtle flavor, healthy fats, and protein! To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter. Peanut butter:for some added protein and delicious flavor! And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. There are 500 calories in a 1 smoothie serving of Freshens Peanut Butter Protein Smoothie. Greek yogurt: You can go with plain or vanilla Greek yogurt. Can we use your data to tailor ads for you? You also have the option to opt-out of these cookies. While you can use only water as your liquid (and Ive done this plenty of times!) Even so, it also has a healthy scoop of peanut butter. Not only that, berries are high in inflammation-fighting antioxidants, which are linked to a lower disease risk (an important part of aging well), per the Harvard T.H. If you use sweetened yogurt, add less honey. This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. Mix 1/4 cup of the peanut butter into the container of marshmallow creme until well-combined. No, that's not artificial food coloring the bright hue of this protein smoothie comes from dragonfruit, or pitaya, which grows natively in Central and South America, per the USDA. Chocolate Peanut Butter Protein Powder Smoothie: Give your blender a break and instead try our gluten free Chocolate Peanut Butter smoothie with 25g of extra protein plus amino acids, which may help support joint health. This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Our website searches for recipes from food blogs, this time we are presenting the result of searching for the phrase freshens peanut butter protein smoothie nutrition. I typically buy . You can make it with as few as four ingredients. Also Check: Raw Sugar Moisture Smoothie Shampoo, Recommended Reading: Detox Organics Recipes. In fact, each smoothie contains 41 grams of protein, so Id be shocked if it didnt fill you up. This low-carb smoothie is dairy-free, vegan, and sugar-free! Coconut milk wont work well here. They use simple ingredients that are both healthy and delicious! 1 serving Creamy Cacao or Peanut Butter Plant-based Protein. Add more milk if too thick. Be the first to rate this post. Remember, all shakes oxidate when left standing. Just blend everything up and pour into a refrigerator safe container, like a mason jar or favorite cup. Peanut butter: PB is a delicious, nutty addition to smoothies for added protein. More nut butters to use if youd like to use an additional nut butter you can also try almond butter or cashew butter. To make a strawberry peanut butter smoothie, simply combine the following ingredients in a blender: 1 cup frozen strawberries 3/4 cup low-fat milk (or any other type of milk) 1 tablespoon peanut butter 1/2 cup of Greek yogurt How to make it Start by measuring out all of your ingredients. For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer. This indulgent smoothie is a Reeses Cup in a glass! This category only includes cookies that ensures basic functionalities and security features of the website. The protein comes from vanilla protein powder, but that's not all you'll get from this nutritious recipe. Feeling good into your golden years means being strategic about the foods you eat. Perfect for chocolate lovers. milk adds a delicious creaminess (and extra protein). And its great taste isnt the only thing it has going for it. Harvard Health Publishing: Why is Peanut Butter Healthy? But sometimes, I take a few liberties. Add it. Cacao is the raw, unprocessed version of cocoa powder. Instructions. You may see ads that are less relevant to you. We also use third-party cookies that help us analyze and understand how you use this website. In a high powdered blender, blend almond milk and frozen bananas until smooth. Plus, they help recover the muscles. Mix everything and top the result with a couple of strawberries. Its the perfect summertime smoothie, though you can enjoy it whenever you like. Clean Simple Eats Chocolate Brownie Batter Protein Powder. If needed, stop the blender and scrape down sides, whirl again. And? The almonds and banana go perfectly together. You want them to be ripe, but not too ripe! Also see other recipes similar to the recipe for freshens peanut butter protein smoothie nutrition. We also participate in affiliate programs with Thrive Market, Shareasale, and other sites. Add ice cubes, if using. Made with fresh, juicy peaches (which you can always swap for frozen) and creamy, protein-loaded cottage cheese, this beverage is a nutritious treat that tastes just like dessert. If you love peanut butter as much we do, then you might love this Peanut Butter Custard Toast or Peanut Butter Cookies using Almond Flour. The information I give is from my personal and professional experience and is meant to help guide and inspire you to a healthier and happier life. Coconut milk: Coconut milk is very thick and adds a strong coconut flavor. Go for a high-speed, quality blender. Start the blender on low and gradually increase to high. This thick and creamyPeanut Butter Protein Shakeis full of peanut butter flavor and absolutely delicious. 1 teaspoon powdered peanut butter or other protein powder as desired. Here Are The Simple And Easy Directions Directions: In a blender, add ice and 1/2 cup almond milk. Secure the lid and blend starting on low and working up to high speed. They lend themselves perfectly to the recipe, adding a tart berry tanginess to every sip. Use your favorite creamy milk - cow's milk, rice milk, soy milk, coconut milk would all be delicious. I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! This recipe blends your favorite candy bar flavors into a nutrient-dense snack. Its also about 375 calories so plan your meals accordingly. If not, youve been missing out. Dont worry; theres no actual jelly in this PB&J protein smoothie. No artificial preservatives, sweeteners, flavors and no colors from artificial sources. Protina: 14g You can lean on your imagination to come up with your concoction of choice to create your protein . Pineapple-Grapefruit Detox Smoothie. Its been my go-to for years now whenever I need an after-workout recovery meal or mid-day snack. It gives the smoothie a creamier texture and more protein power! Adding a spoonful of almond butter gives this smoothie a creamy texture and adds fiber and healthy fats to the mix. For added flavor, include a scoop of chocolate protein powder, or use a chocolate-flavored almond milk. TIP: Substitute out the peanut butter for a splash of your iced coffee. Cottage cheese (the star of this recipe) is full of nutrients, especially protein. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Its smooth and delicious and high in protein and is what my smoothie dreams are made of! Adding a dash of cinnamon rounds out the fullness of the flavor. Kale Protein Smoothie made with kale, almond milk, banana, strawberries, peanut butter, and protein powder is the perfect healthy breakfast or post workout snack! Swap ice for a frozen banana for more sweetness and a creamier drink. Still, its nutritious, full of vitamins and minerals, and tasty to boot. Calorie breakdown: I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! You even have the option to add a handful of spinach for a dose of leafy greens (baby spinach blends well in smoothies thanks to its mild flavor). Bobby Parrish . Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week! To make this peanut butter banana smoothie without milk and vegan-friendly, simply be sure to use a non-dairy milk (such as almond or soy milk) and remove the Greek yogurt. Chan School of Public Health. Loaded with 2 cups of baby spinach (which has a mild flavor), a frozen banana, chia seeds and protein powder, this simple recipe is a nutrient-dense option to power you through your day. Tasty Query uses cookies to ensure you get the best experience on our website. This high protein breakfast smoothie is made with creamy, natural peanut butter and plenty of rich cocoa. Usually, I make it just like the recipe instructs. If that isn't a good deal, we don't know what is. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options. LIVESTRONG.com may earn compensation through affiliate links in this story. Currently there is no recipe available for Freshens Peanut Butter Protein Smoothie, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other And for the record, my entire family loves it as well! This five-ingredient, five-minute smoothie is lightly sweet, nutty, and beyond delicious. Ive tried to recreate it before with no luck, so typically I leave it to the experts and simply wait until Im back in town to enjoy one. Use ahigh power blenderto ensure everything blends well and the protein shake is silky smooth. It's packed with protein and fiber and has many uses. The hint of spice complements the rich sweetness of the drink flawlessly. Anytime I am serving Continue reading, Looking for a nutritious and delicious way to start your day? *Slowly add more almond milk if smoothie is too thick, and add more ice if it is too thin. And these peanut butter smoothies are one of my favorite ways to enjoy the classic spread. I feel like Ive finally found the holy grail of protein powder for me and my body and the best part is its peanut butter flavored! The ice cube tray I recommend holds about 1 1/2 tablespoons per cube. As an adult, I try to think of ways to get creative with peanut butter and jelly! 2000 calories a day is used for general nutrition advice. Serve immediately. Not getting enough protein has been shown to speed up the loss of muscle mass, strength and function, which poses a major threat to living independently, according to June 2016 research in Nutrients. Of course, theres plenty of healthy fat, as well. This captivating smoothie gets its color from dragonfruit. Peanut butter and banana is a fan favorite when it comes to flavor combos. This smoothie offers 5 grams of gut-supporting fiber, too. Add a scoop of low carb protein powder for even more protein. 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