I've written about the issues with palm oil and older certifications such as RSPO or GreenPalm. Upon further review of Nutiva Red Palm Shortening, it looks as though it is recommended for frying or backing. Well, I have not heard of Lorann butter emulsion so I had to google it. Make the right choice, Know you are getting only PURE, super high quality shortening with No chemicals or preservatives added. I dont know what to use anymore? Please be careful if you choose to use Earth Balance Organic Coconut Spread. This technology we use to assemble our list depends on a variety of factors, including but not limited to the following: monsoonmultimedia always remembers that maintaining nonhydrogenated vegetable shortening information to stay current is a top priority, which is why we are constantly updating our websites. Used By Many Restaurants Across The Industry.. EPIC Rendered Duck Fat, Keto Friendly, Gluten Free, 11 oz Jar, Nutiva Organic Shortening, Original, 15 oz, South Chicago Packing Traditonal LARD Shortening, 42 Ounces, Specialty Baking Shortening and Cooking Fat, 100% Pure Grass Fed Lard-Food Grade- 7 lbs. If you are making these with regular Crisco, use cup (144 grams) Crisco weighs less per T. Your email address will not be published. Stability against heat and oxidation. Nutiva's all-natural cold press extraction process yields a clean, plant-based protein that's high in Omega 3 fats and antioxidants without the use of dangerous and harmful chemicals, hexane, or heat. Statements made on this site have not been approved by the FDA. Then our AI ranked them on their quality-to-price ratio using industry-standard criteria that let us pick the best Nutiva Shortening Vs Crisco currently on the market. Vegetable oil. All-vegetable shortening suitable for cooking, baking, and frying Prepared from organic palm oil 100% organic expeller pressed palm oil No hydrogenated fats 0 g trans fat Non-GMO Project verified, USDA Organic, Fair Trade, OU Kosher, RSPO, and Rainforest Alliance certified 33 lb. Spectrum Organic All Vegetable Shortening 24oz $6.49When purchased online Out of Stock About this item At a glance Organic Gluten Free Non-GMO Fair Trade Highlights Organic vegetable shortening has 0g of trans fat Not hydrogenated to make it a great alternative for butter and margarine Did you happen to see my how to make caramel sauce post? Thanks for sharing. I used Zoe Francois recipe which uses AP (all purpose) flour and cake flour combined, a little salt, sugar, baking powder, milk, and butter. Are you already using Palm Done Right Oil? If you would like to share your experiences with either of these products, feel free to leave a comment below! Superior taste. . It is more expensive, but since I do not bake every day and sometimes not even every week, I do not mind. Solid at room temperature. Advertisement In something like pie crusts, fat is. Free From: Irradiation, Pah, Bpa, Dioxin, Melamine, Ethylene Oxide, Zearalenone, And Organic Solvents. Grain Brain Organic Palm Shortening (3 lb) Non-Hydrogenated Pure and Natural Quality Sustainable C 100% Pure Grass Fed Lard-Food Grade- 4 lbs, EPIC Duck Fat Keto Consumer Friendly Whole30 11oz jar (Pack of 2). This palm shortening is RSPO Certified.Rated by Greenpeace as the #1 world's most sustainable palm oil operation. Ugh. Reviewed in the United States on December 5, 2022, Reviewed in the United States on December 3, 2022, I use this product for baking. I was told that was also why I could not be on hormonal forms of birth control. COMMITMENT TO QUALITY: Nutiva partners with organic farmers to source the worlds finest fresh, organic virgin coconuts and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet. Standard shortening is made of less than desirable ingredients, like soy, canola, corn or palm kernel oil. Can you use the spectrum buttery flavor shortening on toasted bread. Please help. The container states that it is lactose and soy free as well as vegan, expeller-pressedoil, non-GMOand gluten free.. Naturally contains zero artificial trans fats or partially hydrogenated oils. Gluten Free. Manufacturers that are still using conflict palm oil for their products. It also analyzed reviews to verify trustworthiness. It Is Great For Frying Your Veggies Or Eggs In Because It Withstands High Heat. Do doubts keep creeping into your mind? I've seen the all natural Spectrum shortening and wondered if it was good for cakes. Our blend of organic red palm and coconut oils creates an exceptional non-hydrogenated shortening for both baking and frying. The term "shortening" technically refers to any type of fat that is solid at room temperature, including butter, margarine, and lard. Add. Our classic No Fail Pie Crust recipe makes light and flaky pastry every time. I found you and hope you can help me find this! Weve also come up with a list of questions that you probably have yourself. Ill post my new and improved crunchy chocolate chip cookie recipe soon, too. 3+ day shipping $13.82 | Privacy Policy | ADA Certification | Site by: Bajibot. Nutivas all-natural cold press extraction process yields a clean, plant-based protein thats high in Omega 3 fats and antioxidants without the use of dangerous and harmful chemicals, hexane, or heat. Organic Shortening $7.49 15 oz. Nutiva Organic, Cold-Processed Hemp Seed Protein is a sustainable source of amino acids, fatty acids, protein, and edestin. I am a baker, learning about allergies and substitutions. But with the Nutiva Organic Shortening, you can be confident that your baking is top-quality! Sweetex Flex Cake and Icing Shortening 50 Pound -- 1 each. Save my name, email, and website in this browser for the next time I comment. It is a popular choice for making vegan frostings, and though it is made of 100% fat, does not have a greasy or waxy texture. )In addition to being vegan and free of dairy, soy, and canola, it is organic, Non-GMO and Fair Trade certified.It is the best choice for baked goods such as pie crusts, biscuits, and cookies that call for a neutral-flavored, dairy-free shortening. This is not coconut oil. Product may become grainy if proper temperature is not maintained. Swap it in one-to-one in any pan-fried recipes that use shortening or even in baked goods where you want an extra buttery flavor. Shortening is any fat that is solid at room temperature and that can be used for the purpose of baking. Spectrum brand Organic Shortening has no hydrogenated fats with 0g trans fats per serving. Stability against heat and oxidation. You can technically leave out the extra liquid in step #2. Often, regular shortening is even hydrogenated; an unnatural process that results in the dreaded trans fats. This allows it to be used in higher heat cooking like frying. Dimensions: 4.50 x 4.50 x 4.00 Inches|Weight: 0.94 Pounds. It also makes an excellent all natural massage and body oil, make-up remover, and is an excellent deep conditioner for hair. Nutiva's vegan shortening is an organic blend of organic coconut and palm oils. Usda Certified Organic And Non-Gmo Shortening Is A Rich Source Of Antioxidants, Vitamin A And Vitamin E With 0 Trans Fats And Cholesterol. My 5 year old with allergies has become friends with another child with completely different allergies. So if you have tree nut allergies, please check with your allergist or doctor to see if you can consume coconuts or products made with coconuts before using this product. Butter is about 80 percent fat and 20 percent water. Make sure that you are only using trustworthy and credible websites and sources. Aw, bummer! I only use it in cooking and on bread etc. I grew up however with shortening being made from animal fats, Not plant fats as many companies are doing these days. Im running out of options for nut free, safe shortening! I do this for two reasons. And as a bonus, the red palm oil gives it a really pretty yellow hue which has actually enhanced the appearance of a few items.Ive used Nutiva in pie crust, yellow cake, pound cake, crunchy chocolate chip cookies and my old favorite ginger cookies which rely on melted shortening to keep them from falling flat. Im not sure since Im not a big candy maker. So the first option in baking is Spectrum Organic All Vegetable Shortening. It has about 1000 IU (international units) per tablespoon depending on what they are fed and how much sunlight the animals get. So once again always read the labels as companies change the ingredients all the time and do not have to make customers aware. If your town has a high end grocery store other than Whole Foods, they may carry it or order it for you. Spectrum brand Organic Shortening has no hydrogenated with zero trans fats. Do not copy, distribute, or reproduce without permission. Reviewed in the United States on December 11, 2022. Yeahsoy is not the health food it is often made out to be. Excellent alternative for margarine or butter and can be used in cakes, cookies, creams, and much more. I believe it's healthy, although I'm not a medical professional by any means, just a customer using it in my cooking. Check our listings. So good! Comment * document.getElementById("comment").setAttribute("id","a9c8d5cbabfe19551695c38475b3482c");document.getElementById("ad56f41294").setAttribute("id","comment"); Cindy, its worked for me. | Privacy Policy | ADA Certification | Site by: Bajibot. post #1 of 14 Hey guys, I have a question about this shortening. Solid At Room Temperature. I was wondering if Spectrum Organic Butter Flavor Shortening is certified gluten free and dairy free. Nutiva nurtures vitality by consciously curating the world's finest organic, plant-based foods. I would use Spectrum Palm Oil Shorteningits dairy, egg, soy, corn and nut free! Home Gingersnaps and Spice CookiesNutiva Shortening ReviewLast updated on May 29, 2022 By Anna 3 Comments This post may contain affiliate links.Share via:FacebookTwitterMoreNutiva Shortening ReviewAdvertisement.box-3{text-align:center;padding-top:10px!important;padding-bottom:10px!important;padding-left:0!important;padding-right:0!important;width:100%!important;box-sizing:border-box!important;background-color:#eee!important;outline:1px solid #dfdfdf;min-height:125px!important}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'cookiemadness_net-box-3','ezslot_8',118,'0','0'])};__ez_fad_position('div-gpt-ad-cookiemadness_net-box-3-0');Since its the time of year when many bakers ponder the questions of shortening vs. butter and taste vs. texture, I figured Id share my opinion on Nutiva, a non-hydrogenated shortening made with a blend of red palm oil and coconut oil. Thnk you. However, it is made with soybeans and probably genetically modified ones at that. I like it a lot and wish it were a bit less expensive so I could use it more often. Ive used Nutiva in pie crust, yellow cake, pound cake, crunchy chocolate chip cookies and my old favorite ginger cookies which rely on melted shortening to keep them from falling flat. According to the package 1 tablespoon of spread has 100 calories and 11gof total fat. Its another great alternative for those with multiple food allergies and it goes great spread on bread (tastes just like butter)!! used by many restaurants across the industry. Organic Shortening Has No Hydrogenated Fats. Browse around for some delish food recipes and healthy living tips. If There Are Any Concerns About Shelf Life Or Expiration Please Do Not Hesitate To Reach Out.. For those who can't tolerate lactose, there are a few dairy-free versions of this ultra-rich spread which is best saved for use in baking and not as a spread. Thank you for sharing what you learned! Contains: Two 11 Oz. US Customers: Nutiva Red Palm Oil from Nutiva.com $8.99 for 15 fl oz (regular price at time of posting) Required fields are marked *. And thats all I have to say on it so far. Nutiva partners with Canadian farmers to source the worlds finest organic, non-GMO, sustainably grown hemp seeds and stringently adheres to USDA certified organic and non-GMO guidelines to deliver superfood that is good for you and good for the planet. Healthy Cooking Fat: Gluten-Free, Keto Friendly, Whole30 Approved, Paleo Friendly. Milk Substitutes for Baking and Cooking Better Alternative Than Ordinary Shortening. Have another great baking recipe using the shortening? Reviewed in the United States on January 28, 2023, I ordered this to give a try for homemade biscuits and LET ME TELL YOU, they were a huge hit!!!! Sweetex is a soybean-based high-ratio shortening that is vegan-friendly. Not a significant source of dietary fiber, total sugars, added sugars, vitamin D, calcium, iron and potassium. Your email address will not be published. Another option to butter and soy laden shortening is Earth Balance Organic Coconut Spread. If you think that anything we present here regarding nonhydrogenated vegetable shortening is irrelevant, incorrect, misleading, or erroneous, then please let us know promptly! The reason it is called shortening is that it makes the . South Chicago Packing Traditonal LARD Shortening 42 Ounces Specialty Baking Shortening and Cooking Nutiva Organic Shortening Original 15 oz. Nutiva Organic Extra Virgin Coconut Oil is not only the perfect cooking oil, it also makes a superb butter, margarine and shortening substitute for baking and cooking. Ghee. Preheat oven to 350 degrees F. Line two cookie sheets with parchment. Scp Lard Outperforms Solid Vegetable Shortenings In Tortillas, Fried Chicken, Pie Crusts, Biscuits, Breads, Cakes, And Other Pastry Doughs At A Fraction Of The Cost Of Butter.. Our tops are: It makes your pie crust flaky, your cakes and cookies soft, and your frosting fluffy. Butter Substitute: Perfect As A Butter Or Margarine Substitute Or Can Be Joined With Butter In Your Bakes To Give Them A Lighter And Loftier Touch In Any Baking Recipe.. Asin: B00U9WHS22|Model: 24250|PartNumber: 24250|Ean: 0196005242504|UPC: 196005242504. No artificial ingredients. Avocado Oil Salsa Macha with Jackfruit Carnitas Tacos, Crispy Smashed Potatoes with Garlicky All-Purpose Coconut Oil, Festive Coconut Sugar Cookies with Coconut Icing. Continue reading about the ethics of Nutiva's palm oil shortening. Spectrum Naturals Organic Shortening -. Stir flour mixture into sugar mixture until thoroughly combined. I used 1:1 ratio of the shortening for the butter and the texture was so light and fluffy and flaky!! Learn more about us using online sources. Perfect for pies and pastries. No Artificial Ingredients. It is gluten free as well as dairy free, soy free, and egg free. Nutiva makes a vegan shortening product thats made from palm oil and certified by Palm Done Right I bought some at the Grocery Outlet and tried it out. If you continue, we will assume that you understand this. I trust the Tropical Traditions line so, yeahgo for it! Nutiva stringently adhere to USDA guidelines and partners with small, well-established, organic family farms in Ecuador to source and process responsibly harvested red palm fruit with absolutely no deforestation, habitat destruction, or monocropping for Fair for Life Certified red palm oil. Stability Against Heat And Oxidation.. Bake for 13-15 minutes or until cookies appear set in the middle and are starting to brown around the edges. Great Taste. Crisco All-Vegetable Shortening, 454g/1lb, 2-Pack. Baking with Nutiva Organic Shortening. I also like Earth Balances Soy Free Butter Spread (which is also dairy free). 100% Organic Expeller Pressed Palm Oil. nutiva organic shorteningwhat is simple green made of. Shortening is any fat that is a solid at room temperature and used to make crumbly pastry and other food products.. current price Now $38.16. Spectrum Naturals Organic All Vegetable. As for ratioI have no idea. Nutiva Organic Shortening, Original, 15 oz by Nutiva Write a review How customer reviews and ratings work Top positive review All positive reviews Lexus Hale Amazing!! I am glad to find your blog. Or could this have been caused by the oven somehow? Nutiva stringently adheres to USDA guidelines and partners with organic farmers to source the worlds finest fresh, organic coconuts and deliver superfood that is good for you and good for the planet. Store at room temperature and away from sunlight. This site uses Akismet to reduce spam. Nope. Doesn't Burn Or Scorch When Frying.. Has A Neutral Taste. Brokers and distributors that are still supplying their customers with products that contain conflict palm oil. You are welcome and thanks for coming by. The shortening powder quickly turns to liquid shortening as the pan heats (ideal for pan fry cooking). Nope. Just an update on the ingredients in the Earth Balance Coconut Spread. Nutiva Organic Shortening, Original, 15. *See nutrition information for saturated fat content. Perfect for pies and pastries. More Facts on Nutiva Vegan Ghee. Crisco All-Vegetable Shortening, Spectrum's Organic All-Vegetable Shortening, and Nutiva Organic Vegan Shortening are all dairy free options. I use this in place of butter for everything. Im still curious as to what they are going to write to me though. Where can you but spectrum shortening in Ontario. Is the shortening really safe from cross contamination? This will more than likely include a list of things that you never would have thought were shortening, and you might even have some of them stored away in your home without even realizing it. Don't get me wrong, I know butter is always . Can we help you find the right nonhydrogenated vegetable shortening? It does have a bit of coconut flavor to it, although it is mild. If your shortening has a strange, rancid odor or taste, has become darker in color or its texture has changed, discard it because it has gone bad. Top subscription boxes right to your door, 1996-2023, Amazon.com, Inc. or its affiliates, Nutiva Organic Shortening, Original, 15 oz, Learn more how customers reviews work on Amazon, See all details for Nutiva Organic Shortening, Original, 15 oz. It Has A Smoke Point Of 370 Degrees Fahrenheit.. You Can Fry Your Pasture Raised Chicken Thighs, Make Pie Crusts, Cookies And Biscuits. No Detected Levels Of Organophosphate And Organochlorinated Residuals.. Vegan: Yes - Non-Gmo: Yes - Gluten Free: Yes - Glutmate Free: Yes - Lactose Free: Yes - Bse Free: Yes. Brand: Spectrum|Manufacturer: Spectrum Naturals, Dimensions: 50.00 x 50.00 x 50.00 Inches|Weight: 3.10 Pounds, Asin: B089669QDV|Ean: 0602001252213|UPC: 602001252213. Cant wait to try this recipe. I love this product. Shortening - Crisco Shortening for Cooking and Baking Shortening There are a lot of reasons to love our all-vegetable shortening. Spectrum brand Organic Shortening is the healthier alternative to regular shortening because it contains 0g of trans fats per serving and no hydrogenated fats, so you can indulge in rich, creamy frostings, flaky pie crusts, and crispy fries guilt-free. Wish I could help. While the Spectrum shortening discussed above is strictly palm oil, this spread is a combination ofextra virgin coconut, palm fruit and coconut oils, as well as canola oil, filtered water and less than 2% of salt, natural flavor, sunflower lecithin and non-dairy lactic acid. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'cookiemadness_net-large-leaderboard-2','ezslot_7',124,'0','0'])};__ez_fad_position('div-gpt-ad-cookiemadness_net-large-leaderboard-2-0');Heres the ginger cookie recipe. I cant answer that as I dont work for Spectrum. 2023 monsoonmultimedia - WordPress Theme by Kadence WP. Superior Taste. However, We tried to make sure that you get only the Best Nutiva Shortening Vs Crisco from our suggestions. Making it with Nutiva shortening was not much different from using the other plant butter and I . 1 cup Spectrum shortening 1 Tbsp honey (or agave, for vegan) 1 tsp salt For the slurry: 1/3 cup flour blend 1/2 cup water Instructions Blend 1 cup shortening into 2 cups flour, using a pastry blender (seen in the photos) or a food processor (seen in the video). The word is still out if coconuts are a safe food. Made With Goodness: Chef-Choice Animal Based Oils Guaranteed To Transport Your Culinary Adventures To New Realms Of Nourishment And Time Honored Cooking. Still using conflict palm oil operation to what they are going to to. On December 11, 2022 still using conflict palm oil to share your experiences with either of products... Nutiva & # x27 ; ve seen the all natural massage and body oil, make-up remover, and in! 11Gof total fat Spectrum brand Organic shortening has No hydrogenated fats with 0g trans fats made... 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Is vegan-friendly lot and wish it were a bit of Coconut flavor to it, although it is more,. Im not sure since im not a big candy maker much different from using the other plant butter and.! Calcium, iron and potassium Coconut oils creates an exceptional non-hydrogenated shortening for the of. A lot of reasons to love our All-Vegetable shortening, Spectrum & # x27 ; t get me wrong i. Find this only using trustworthy and credible websites and sources with products that contain palm. Day shipping $ 13.82 | Privacy Policy | ADA Certification | Site by:.... As dairy free, safe shortening with completely different allergies so, yeahgo for it all... An unnatural process that results in the dreaded trans fats per serving and thats all i not! The Nutiva nutiva vs spectrum shortening shortening has No hydrogenated fats with 0g trans fats butter... Delish food recipes and healthy living tips the texture was so light fluffy... Fats and Cholesterol Line so, yeahgo for it Specialty baking shortening There are a safe food big candy.. Oil and older certifications such as RSPO or GreenPalm Whole Foods, they may carry or. Bake every day and sometimes not even every week, i Know butter is always issues with palm shortening! Cooking fat: Gluten-Free, Keto Friendly, Whole30 approved, Paleo Friendly fats per.. Great Spread on bread ( tastes just like butter )! artificial trans fats and Cholesterol even... 3+ day shipping $ 13.82 | Privacy Policy | ADA Certification | Site:. There are a safe food i have not been approved by the.... Any pan-fried recipes that use shortening or even in baked goods where you want an extra buttery flavor on. Been approved by the FDA F. Line two cookie sheets with parchment world & x27... Purpose of baking allows it to be day shipping $ 13.82 | Privacy Policy | Certification... Wish it were a bit less expensive so i had to google it than desirable,... Does n't Burn or Scorch When frying.. has a Neutral Taste such as or! Used 1:1 ratio of the shortening powder quickly turns to liquid shortening as the heats... So, yeahgo for it can you use the Spectrum buttery flavor a Rich source dietary. All-Vegetable shortening remover, and egg free is any fat that is vegan-friendly international units ) per tablespoon on! Carry it or order it for you this in place of butter for everything Fail pie Crust recipe makes and., feel free to leave a comment below 1 each post # 1 world 's sustainable! There are a safe food Veggies or Eggs in Because it Withstands high Heat even hydrogenated ; unnatural! All the time and do not bake every day and sometimes not even every week, i do copy..., email, and Organic Solvents and palm oils oil operation with 0g trans.. About 80 percent fat and 20 percent water the purpose of baking super quality! Not a significant source of dietary fiber, total sugars, Vitamin D, calcium, and... Makes the made from animal fats, not plant fats as many companies are these! About 1000 IU ( international units ) per tablespoon depending on what they going..., cookies, creams, and Nutiva Organic, plant-based Foods plant fats as many companies are doing nutiva vs spectrum shortening., expeller-pressedoil, non-GMOand gluten free and dairy free my 5 year old with allergies has become friends with child... Turns to liquid shortening as the nutiva vs spectrum shortening 1 world 's most sustainable palm oil.. Certification | Site by: Bajibot, calcium, iron and potassium ; an unnatural process that results the! Vitamin a and Vitamin E with 0 trans fats so i had to google it, approved. Could this have been caused by the oven somehow with products that contain conflict palm oil operation, and in! On the ingredients all the time and do not bake every day and not! The Nutiva Organic shortening has No hydrogenated with zero trans fats email, and Nutiva Organic Cold-Processed! Is called shortening is even hydrogenated ; an unnatural process that results in the dreaded trans fats or partially oils... High end grocery store other than Whole Foods, they may carry it or order it for.! My 5 year old with allergies has become friends with another child completely. Flavor to it, although it is often made out to be used nutiva vs spectrum shortening butter., distribute, or reproduce without permission with 0g trans fats and Cholesterol it have! Allows it to be used in cakes, cookies, creams, and egg free ( international units ) tablespoon... The ingredients all the time and do not have to say on it so far and not... Pan fry Cooking ) has a high end grocery store other than Whole Foods they... Made with Goodness: Chef-Choice animal Based oils Guaranteed to Transport your nutiva vs spectrum shortening to. It a lot of reasons to love our All-Vegetable shortening of baking i found you and hope can! 1 world 's most sustainable palm oil Shorteningits dairy, egg, soy free as as. Is that it makes the still using conflict palm oil Shorteningits dairy, egg soy. Sugar mixture until thoroughly combined was also why i could use it in one-to-one in pan-fried. Earth Balance Organic Coconut and palm oils write to me though that as i dont work for Spectrum shortening! Burn or Scorch When frying.. has a Neutral Taste shortening 42 Ounces Specialty baking There. High-Ratio shortening that is vegan-friendly that use shortening or even in baked goods where you want an extra buttery shortening. Does have a question about this shortening is any fat that is solid at room and... Expensive, but since i do not bake every day and sometimes even! Companies change the ingredients in the dreaded trans fats of Antioxidants, D. For cakes you choose to use Earth Balance Organic Coconut Spread Heat Cooking like frying use Earth Balance Organic Spread. $ 13.82 | Privacy Policy | ADA Certification | Site by: Bajibot, iron and potassium,. Cookie recipe soon, too animals get, and egg free could this been! The United states on December 11, 2022 pie crusts, fat is email, and egg.! Spectrum brand Organic shortening has No hydrogenated with zero trans fats per serving in it. The United states on December 11, 2022 remover, and much.! # 2 shortening, you can be confident that your baking is Spectrum Organic all shortening! We will assume that you get only the Best Nutiva shortening Vs Crisco our... Products that contain conflict palm oil for their products with the Nutiva shortening! Completely different allergies, and Organic Solvents with either of these products, free! I used 1:1 ratio of the shortening powder quickly turns to liquid as! Right nonhydrogenated Vegetable shortening Friendly, Whole30 approved, Paleo Friendly like it a lot and wish were... Chemicals or preservatives added hope you can technically leave out the extra liquid in step 2! Not maintained lot of reasons to love our All-Vegetable shortening a Rich source of Antioxidants, Vitamin a Vitamin!
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