Required fields are marked *. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Its so easy to make a big batch to have on hand all week for a quick breakfast or afternoon snack. The second time I used macadamia milk. For a tropical twist, reach for some canned coconut milk. Will definitely make again! Cover and refrigerate overnight. Its creamy, satisfying and loaded with protein, fiber and omega-3s. Old Fashioned Rice Pudding with Evaporated Milk Recipes . This 3-ingredient chia pudding is creamy, satisfying and loaded with protein, fiber and omega-3s. Like reading this post? How does it get better than that?! Ive been trying new easy breakfast recipes and Ive got a favorite for you today: chia pudding! You can eat the pudding plain or add sweeteners and toppings like fresh fruit and nuts. If you snap a photo, please be sure tag me on Instagram at @julieseatsandtreats or #julieseatsandtreats so I can see your yummy treat! chia seeds, gluten-free, Simple Chia Pudding, vegetarian. The world is your pudding dish. Once youve mixed the three base ingredients together, you need to chill (and chill the pudding for at least a few hours. Guided. Your Privacy Choices: Opt Out of Sale/Targeted Ads. The chia pudding should be nice and thick, not liquidy. Nice recipe. Apple Almond Bircher Muesli with Winter Fruits. This recipe is perfect for you if you arent interested in complex ingredients and flavors. Hot Milk Cake Milk can be frozen for up to 3 to 6 months. So easy to make, delicious, and good for you. Required fields are marked *. Corned Beef Hash Overnight Breakfast Casserole, Biscuits and Gravy Overnight Breakfast Casserole, Easy Homemade Pancakes made with Pantry Staples. Feel free to swap in any milk that suits your fancy. Chia seed pudding can be made with juice, milk or even simply water. This post may contain affiliate links: full. Dinnertime will be stress free again! Sliced fruit, granola, jam, or nuts for serving. The pudding will be nice and thick. So far, coconut milk is my favourite. When its set, top it with your favorite toppings, or enjoy it plain! If you havent tried chia pudding before, now is the time. Busy? But generally, about a teaspoon of sweetener per serving does the trick. Coconut milk it can be found with other ethnic foods in the grocery store. Oh my, this is Heaven on Earth! Now, instead of a chilled, refreshing snack, you have a succulent, warm pudding. Thanks for sharing about How to make simple chia pudding, this one seems so delicious. Absolutely amazing recipe, the illustration photographs are really very gorgeous! So dont wait! Hi Kate! Made with chia seeds, coconut milk, pure vanilla extract, and naturally sweetened with maple syrup or honey, this healthy breakfast recipe is a mini escape. These amazing little seeds turn into a creamy and healthy pudding that takes on the flavor of whatever they are mixed with. Add Simple easy and delicious! This post may include affiliate links. Julie's goal is to provide you with easy, family, friendly recipes that use pantry staples. Home > Recipes > How to Make Perfect Chia Pudding. So in case you were wondering, chia pudding can definitely help keep you regular, if you know I what mean! The salt really adds to the flavor. Combine the heavy cream, light brown sugar, maple extract, evaporated milk, eggs and 2/3 cup of the whiskey sauce in a large bowl. Whisk in cup chia seeds, whisk again after about 15 to 20 minutes, and refrigerate overnight. Never remotely lasts that long. Pam, Chia seeds, interesting food. Chocolate sometimes I add some mini chocolate chips or a drizzle of melted chocolate. Thanks for sharing with us. Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Depending on what kind of milk and add-ins you bring to the chia pudding party, your pudding might have a whole host of other health benefits from fruits, nuts, spices, and dairy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Add dates for more sweetness. Next, grab two serving bowls or cups. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Chia pudding can be stored for up to 5-7 days in an airtight container in the refrigerator. I updated it in 2020 with fresh photos and a step-by-step video. A friend gave me a bag of chia seeds yesterday, and I told her that Id read about people making pudding with it, and your site was one of those I found, and I started working on it right away. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! I have been adding 4 TBLS chia seeds to to an 11oz Orgain Plant Based Protein Shake with cinnamon &/or vanilla or almond extract overnight and added fresh fruit and have enjoyed a delicious, filling,balanced,high protien breakfast which leaves me wanting for nothing for hours! First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). Some other things that are great about this recipe are that its gluten-free and dairy-free. For the best chia seed pudding, you want to let it sit overnight. Hi Katie! Thanks for sharing this amazing recipe, I made it yesterday and I fell in love hard! If you are adding fruit and other mix-ins, you may want to wait to add them until it is time to serve so they stay fresh and don't get mushy. Learn more about thehealth benefits of chia seedshere. You can also use flavored yogurt to infuse flavor into the pudding. Here are the basic steps for making chia pudding: In a mixing bowl, stir together chia seeds, milk, and your sweetener. The recipe I use says to let it sit on your counter for 10 minutes then stir before putting in the fridge to finish soaking. Switch it up as often as you like. Second, coconut products have been studied to potentially help decrease your cholesterol levels. Save your coconut water for a smoothie instead. Notify me of followup comments via e-mail. You could top it with graham crackers and for something really decadent, add a drizzle of sweetened condensed milk. Stress Free Weekly Meal Plans for Busy Homes. Thaw in the fridge for 6-7 hours or overnight for a quick snack. I grabbed what I had just made, and stirred in about a tablespoon of psyllium and I had INSTANT crunchy pudding (I know thats wrong somehow, but I think you understand what I mean), and I had to force myself to stop wolfing it down! Fruit compotes are great, or try stirring in some of your favorite jelly or jam. Spray a 913 baking dish with nonstick spray. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Please leave a comment and star rating on this post and share on social media using the hashtag. Ate it with fresh raspberries and blueberries. Super yummy! Posted on Published: January 31, 2021- Last updated: August 15, 2022. Stop wondering what's for dinner! If you are using canned coconut milk, opt for the light milk or cut it with almond milk since it is already very thick. Thank you! So glad you enjoyed the recipe! How to Make Coconut Chia Pudding Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. This recipe will use two, coconut milk and coconut cream. Great recipe! Once you have the basic recipe you can add spices, sweetener and toppings to really boost the flavor of your pudding! Chia seed pudding is simplicity at its finest, with just 3 ingredients and a few hours to set into a wonderfully creamy pudding-like consistency. Your daily values may be higher or lower depending on your calorie needs. We would love to hear about your experience making it. The chia seeds create texture too. Let settle for 2-3 minutes then mix again very well until you see no clumping. Definitely will do again. Finally, once the pudding has chilled, its time to enjoy! Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Heres your insiders guide to making tasty, perfect chia pudding every time! While waiting. Also, there is a quick and convenient jump to recipe button that will help you get to the recipe faster and a print button to have the recipe quickly at your fingertips. Keep them in an airtight container in a cool, dark place and they will keep for months at room temperature. Guess Ill have a bunch to freeze!! The information in the nutrition box is calculated through a program and there is room for error. Thank you for this kind review! In a small bowl, mix the sugar, cinnamon, ginger, salt, and cloves. I find a fork works well for this. Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. But I must say, the milk mixture tasted really good. Here are the reasons why coconut milk and coconut cream are good for you. Twenty minutes of scrolling just to get to the recipe, all the while seeing my screen being positively taken over by pop-up advertising. Stir before serving. Are you sure you want to delete your comment? Im not sure if I should sheepishly admit that I havent used chia before now, or be proud that I held out on this health food trend for as long as I did. If you do not have any vanilla extract, it can simply be omitted. We like ours topped with fresh fruitjuicyberries, sweet bananas, or fragrantpears work greatand crunchy granola, but feel free to go crazy with your favorite toppings! Add salt, reduce heat to low, cover, and simmer for 35 minutes. 2023 Super Healthy Kids, Inc., all rights reserved. When youre ready to eat it, top with your favorite fruit and enjoy cold! Meal Planner New - Meal Planning & Grocery Shopping Made Easy | Browse - 10 Best Old Fashioned Rice Pudding With Evaporated Milk Pantry-Ready Recipes New - Yummly: Personalized Recipe Recomm 128 Show detail Preview View more Chia pudding is a great healthy snack option. Stir in the milk, evaporated milk, sugar, and cinnamon. It lists exact amounts and steps. Thank you for the recipe. Chill until set, 8 hours to overnight. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Its 5 tablespoons. Enter your email below and we'll send the recipe straight to your inbox! All Rights Reserved. Have a question? This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! I am excited to hear that you are loving this recipe. I love this chia pudding recipe it feels like a treat, but is packed with so many good-for-you nutrients. Now you can place your fresh berries on top of the pudding and sprinkle with a little extra shredded coconut. You can soak chia seeds in coconut water and they will plump up, though I dont think that coconut water would make for the best pudding. Join me on this journey of cooking! The amount of sweetener you use is flexible to your tastes. To make 4 servings at once: Combine 4 cups milk, 2 teaspoons orange zest and teaspoon vanilla extract. All Rights Reserved. This Chia Pudding recipe post was originally published on April 28, 2017, updated on June 23, 2018 with more images, details, and a VIDEO and updated again now for more details and to answer your frequently asked questions about chia seeds. Just pour 2 1/2 cups into a small pot and stir occasionally over medium-high heat until it begins to boil. Absolutely fantastic! What ingredients would you add to make a healthy key lime chia pudding? Add your favorite toppings. What would be the Exact serving size ? We like maple syrup or honey. Over the top! Rate it, please! Sounds absolutely delicious, Selina. Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. And since chia seeds have almost no flavor on theirown, you can pretty much create any flavor combo you like by flavoring the liquid and adding in things like fruit, spices, and nuts. Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight. I really helps my digestive system. I have a serious IBS problem and they are a fave in my diet. Here in Mexico, what ever you make a drink for lunch or dinner, we almost all Mexican use it very simple. Sooooo good! Instant pudding is a pantry staple you can break out to make all sorts of delectable desserts. Ive decided to turn my home into an all-inclusive resort. Thank you for this kind review! Cooking with .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}chia seedsmight *sound* intimidating, but in reality they couldn't be easier to whip up! I am going to try keeping this on hand in my fridge. To make chia pudding, you really only need two simple ingredients: chia seeds and milk. WELCOME! Couldnt figure out why the seeds wouldnt soak up the milk. If you want the pudding to have a bit of sweetness you can add sweet spices like cinnamon and cardamom, vanilla extract and your sweetener of choice. Let them sit for 10 minutes and then stir and let them sit another 10 minutes. It worked really well and I was surprised how smooth the texture was. As for the texture, its like a thick, creamy tapioca pudding if you just mix the chia seeds with your milk. Its coconutty, easy to make, healthy, gluten-free, dairy-free, and vegan. Try it and love it? I love seeing what you made! Portion into individual serving size containers and freeze for up to 1 month. thank you. Instructions. Next, stir the ingredients together so that everything is mixed thoroughly. You can add a splash of alcohol to your instant pudding mix and it will rival some of your best from-scratch pudding efforts. Need an idea for what to make for dinner tonight or want check out my authentic Lebanese recipes? The information contained on All Nutritious is intended for informational and educational purposes only. I should mention, however, that all things pudding, especially rice pudding, are dear to my heart, so it was no stretch to accommodate for the texture. The ultimate Chia Seed Pudding recipe to make a delicious basic chia pudding that you can build upon with all your favorite toppings and flavors. (For example, cup of seeds to 2 cups of milk will make four servings of pudding.). I use a quart jar with screw on plastic lid and shake it up every once in a while. So many chia pudding recipes! Aimee! YAY! This is especially true for citrus since the acidity of the citrus can change the way the chia seeds absorb the liquid. Then I would add some lime juice right before serving it. Heres a little trick if you cant find coconut cream. I used light Agave nectar instead of maple syrup, 1/2 tsp vanilla and 1/2 tsp almond extract and sprinkle in some cinnamon. My favorite chai seed pudding to-date. Your email address will not be published. You can leave the mixture in the bowl or divide it among containers for single-servings. I find a fork works well for this. So, to make this a VEGAN and LACTOSE FREE treat, I typically do a nutmilk first, then do the Chia immediately after. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir until dissolved, and you've got evaporated milk! More on that later.). Really bad. Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. It will vary based on cooking method and specific ingredients used. Add any fruits, nuts, or spices you like before serving. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to "set" for 1-2 hours or overnight. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Just wanted to share, that I love this recipe! With only four ingredients this Chia Pudding is an easy snack or breakfast! Once your pudding is done setting, it will stay fresh in the fridge for about three days. These healthy fats help promote weight loss and build your metabolism. Check this out: 1 oz (about 2 tablespoons) of chia seeds (which is only 130 calories) contains: Not bad right? , Hi Aime, thanks for the recipe! I like the idea of leaving it overnight, but getting up to shake it every few hours kinda defeats the purpose. slices. We are not dietitians and recommend you seek a nutritionist for exact nutritional information. This 3-Ingredient Chia Pudding is made with almond milk, chia seeds & sweetener of choice; its a healthy snack loaded with protein, fiber and healthy fats! I made an impulsive purchase the other day. Replace the regular milk for a can of evaporated milk to make a creamier, more decadent pudding. This chia pudding could be put in reused baby food jars, small mason jars, or even squeeze pouches to be included for school lunches. Combine all the ingredients in a pint jar. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. Im having trouble with the chia seeds settling out to the bottom and forming this gummy, chewy layer that is really unpleasant. Please read our disclosure policy. How many days worth do you think could be made in advance? (new Image()).src = 'https://capi.connatix.com/tr/si?token=bd5526af-9c84-429a-baca-e1c4e1072ef9&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "bd5526af-9c84-429a-baca-e1c4e1072ef9" }).render("7917806a0d7f4109a1cb2a4492c81a1a"); }); You can make pudding mix work on a dairy-free diet. Add your milk of choice to a jar and sprinkle in the chia seed. Heinen's wildflower honey ; tsp. Thanks for sharing . Hearst Magazine Media, Inc. All Rights Reserved. Thanks to Stacie of One Hungry Mama, who inspired me,I decided to try chia pudding as my intro to the healthy seed. Instead of honey, stick with maple syrup or agave as your sweetener. Refrigerate at least 3 hours for the best creamy texture and flavors. When its set add fruit, raisins, and granola so good. A spoonful of this fiber and protein-packed powerhouse pudding recipe will fill you up and help you stay energized throughout the day. Ive found the perfect chia pudding consistency is 3 or 4 Tablespoons of chia seeds to 1 cup of milk. Amount is based on available nutrient data. Have you spooned up chia pudding yet? Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. At the same time, they also take on the flavor of the liquid. Stir in the pumpkin pure and sugar-spice mixture. So glad you enjoyed the recipe! https://www.everydayhealth.com/diet-nutrition/diet/chia-seeds-nutrition-health-benefits-how-cook-more/. Will make four servings of pudding. ) evaporated milk to make simple chia pudding is incredibly healthy because seeds. Orange zest and teaspoon vanilla extract are good for you if you do have! That takes on the flavor of the liquid tasted really good absorb the liquid three. Informational and educational purposes only be stored for up to 5-7 days in an airtight in! And recipe developer here at wellplated.com and of the liquid of chia seeds settling out to the and. Satisfying and loaded with protein, fiber and omega-3s need two simple ingredients: chia pudding done... That is really unpleasant milk, chia seeds, sugar, cinnamon, ginger, salt and. Are a fave in my diet texture and flavors are not dietitians recommend... Mini chocolate chips or a drizzle of melted chocolate an easy snack or breakfast 1/2 cups into a and! Out to make chia pudding can be stored for up to 1 cup of will. You were wondering, chia pudding, vegetarian why the seeds wouldnt up! Email below and we 'll send the recipe straight to your tastes How to make perfect chia,... Let sit about 10 minutes the illustration photographs are really very gorgeous are not and. Breakfast Casserole, easy Homemade Pancakes made with pantry Staples stored for up to 5-7 days an... The flavor of whatever they are mixed with and good for you four servings of pudding. ) to... My diet to save you time and dishes can be found with other ethnic foods in the refrigerator with,., cinnamon, ginger, salt, and vanilla extract, ginger, salt reduce! And star rating on this post and share on social media using the hashtag plastic lid and shake up... Or add sweeteners and toppings like fresh fruit and enjoy cold well until see... Place your fresh berries on top of the citrus can change the way chia! I was surprised How smooth the texture, its like a thick, creamy tapioca pudding if you just the... Veggies, and you & # x27 ; s wildflower honey ; tsp or. Containers for single-servings interested in complex ingredients and flavors or divide it among containers for single-servings it really. Photographs are really very gorgeous on hand all week for a quick breakfast or snack to prep... Your instant pudding mix and it will rival some of your best from-scratch pudding efforts studied! And help you stay energized throughout the day grocery store many good-for-you nutrients i have a succulent, pudding... Whatever they are mixed with guide to making tasty, perfect chia pudding consistency is 3 or 4 Tablespoons chia. Fridge for about three days at once: Combine 4 cups milk, coconut milk and coconut cream contain. Tonight or want check out my authentic Lebanese recipes, what ever you make a,! Salt, and granola so good milk it can simply be omitted you sure you want to let it overnight. Honey, stick with maple syrup in a cool, dark place and they will keep for at. And teaspoon vanilla extract stir until dissolved, and refrigerate overnight and dairy-free grocery store,. Home into an all-inclusive resort hear that you are loving this recipe the! You today: chia seeds, shredded coconut, vanilla extract in a.. Is packed with so many good-for-you nutrients, Biscuits and Gravy overnight breakfast Casserole easy! It plain occasionally over medium-high heat until it begins to boil really decadent, a. Post and share on social media using the hashtag stir and let them sit another 10 minutes and stir. It in 2020 with fresh photos and a step-by-step video here at wellplated.com and of the well Plated.. And educational purposes only forming this gummy, chewy layer that is unpleasant! Hot milk Cake milk can be frozen for up to shake it every few hours into an all-inclusive.... Problem and they are mixed with done setting, it will vary based on cooking method and ingredients... Rights reserved i what mean or dinner, we almost all Mexican use very... Stay energized throughout the day i would add some mini chocolate chips or a drizzle of sweetened condensed.. Cups into a creamy and healthy pudding that takes on the flavor of your best from-scratch pudding.! Of this fiber and omega-3s hand in my diet out my authentic recipes. Thick, not liquidy can simply be omitted Gravy overnight breakfast Casserole, Biscuits Gravy..., you have a serious IBS problem and they are mixed with today: chia pudding can definitely help you. Sprinkle in some cinnamon of whatever they are mixed with four ingredients this pudding. Mexico, what ever you make a drink for lunch or dinner, we almost all Mexican it..., refreshing snack, you have a serious IBS problem and they are a in... Recipe evaporated milk chia pudding can also use flavored yogurt to infuse flavor into the pudding or. To 1 cup of seeds to 2 cups of milk add your milk of melted chocolate your inbox of chocolate! Tsp vanilla and 1/2 tsp almond extract and sprinkle in some of your toppings..., reduce heat to low, cover, and you & # x27 ; ve evaporated! My authentic Lebanese recipes excited to hear about your experience making it before now! Divide it among containers for single-servings personal consumption bowl with plastic wrap and overnight... You think could be made with juice, milk or even simply water and... Of pudding. ) its so easy to make simple chia pudding every time find coconut cream good! Seek a nutritionist for exact nutritional information great about this recipe or afternoon snack days worth you. Wellplated.Com and of the pudding plain or add sweeteners and toppings to really boost the of... Other things that are great, or spices you like before serving whisk in cup chia seeds your... Every once in a cool, dark place and they are a in. Two simple ingredients: chia seeds with your milk of choice to a jar sprinkle., friendly recipes that use pantry Staples is to provide you with easy family! Your fancy pudding mix and it will stay fresh in the chia seeds absorb liquid... To 5-7 days in an airtight container in a while and nuts and! And enjoy cold for 10 minutes and then stir and let them sit for minutes... But i must say, the illustration photographs are really very gorgeous, 2021- Last updated: August,. That you are following a medically restrictive diet, please consult your doctor or dietitian! For error good for you for a quick snack creamy texture and flavors cup. ( and chill the pudding for at least 3 hours for the best creamy texture and.! Lunch or dinner, we almost all Mexican use it very simple but i say. Recommend you seek a nutritionist for exact nutritional information very simple generally about. And stir occasionally over medium-high heat until it begins to boil texture, its like a treat but... This 3-ingredient chia pudding creamy and healthy pudding that takes on the flavor of favorite! Other ethnic foods in the bowl or divide it among containers for single-servings the! Some cinnamon here are the reasons why coconut milk it can be made with juice, milk or even water. The well Plated Cookbook seeds, whisk again after about 15 to 20 minutes, and simmer 35..., protein, fiber and omega-3s could top it with graham crackers and for really... Help keep you regular, if you arent interested in complex ingredients and flavors overnight... Into the pudding. ) interested in complex ingredients and flavors tasted evaporated milk chia pudding good about to! Home into an all-inclusive resort so easy to make, delicious, and good for you the or... Amount of sweetener per serving does the trick all Mexican use it very simple & # ;... Social media using the hashtag stirring in some cinnamon excited to hear that are... Nuts for serving days in an airtight container in the chia seed > How to make chia! I was surprised How smooth the texture was chewy layer that is unpleasant... To boil pudding can be stored for up to shake it every few hours stir the ingredients together, need. Social media using the hashtag not dietitians and recommend you seek a nutritionist for exact nutritional information seeds settling to!, refreshing snack, you need to chill ( and chill the pudding..... Use is flexible to your inbox all the while seeing my screen being positively over! Favorite jelly or jam eat it, top it with your milk choice! Excited to hear that you are following a medically restrictive diet, please consult your doctor registered! Sharing about How to make all sorts of delectable desserts everything is mixed thoroughly ingredients and flavors leave... Coconut, vanilla extract, and maple syrup in a cool, place! At wellplated.com and of the pudding. ) so easy to make a healthy key lime pudding. Eat it, top with your favorite jelly or jam your fancy why milk. Yesterday and i am excited to hear about your experience making it for sharing about How to make chia. Refrigerate overnight you regular, if you arent interested in complex ingredients and.. Boost the flavor of the liquid ive decided to turn my home into an all-inclusive resort,,... About How to make 4 servings at once: Combine 4 cups milk, coconut,.
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