Slice chicken breast into cubes. When coating the chicken pieces, make sure to sufficiently shake off the excess flour so it doesn’t coat the pan and burn. It’s also gluten free, Whole30, paleo, and dairy free as well. Instructions. Why we love healthy orange chicken: There’s a-lot to love about this healthy orange chicken recipe. Place the coated nuggets on a baking sheet or baking rack. Set aside. It’s naturally sweet because of the easy homemade orange chicken sauce that comes together in just minutes in the pan. Serves 4. In the same bowl add the water & tapioca flour, mixing well. I didn't set any New Years resolutions this year, only goals. Return the cooked chicken back to pan, along with any accumulated juices. We'll go into that later. 2. I really enjoyed making this recipe because we would always get this dish for takeout when I was a kid. Place each chicken breast half between pieces parchment paper. ; The secret to this recipe is the avocado oil … Add the cornstarch slurry to the sauce, stir to combine and reduce the heat to low. Healthy Orange Chicken | Gimme Delicious tip gimmedelicious.com. When coating the chicken pieces, make sure to sufficiently shake off the excess flour so it doesn’t coat the pan and burn. Add first batch of chicken back to nonstick skillet and then toss with sauce and let cook for 1-2 minutes, or until sauce is thick and glossy. Yield: 4 serving(s) Ingredients. Shop this recipe Powered by. Bring to a boil. Add chicken, pepper strips, and pea pods. As with most of my recipes, this one started out with craving. In a small saucepan add the orange juice, orange zest, soy sauce, chili-garlic paste, sugar, garlic and rice wine vinegar, mix to combine. Slice chicken into 1/4 inch thin. 1 teaspoon freshly ground ginger. ; The secret to this recipe is the avocado oil … Instructions. 3. If I’m walking by the food court in the mall and if I can snag a free sample of Panda Express orange chicken, I do a little happy dance inside. Bring to a boil. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. 1 teaspoon orange zest. Cover and marinate in the fridge for 30 minutes. Add this mixture to a medium-large saucepan over medium heat. {Gluten-free & dairy-free} Heat Sauce: In now-empty pan, add the orange sauce mixture. Transfer cooked chicken to a bowl and cover to keep warm. Cook Time 30 mins. Healthy Orange Chicken Cook and stir until chicken is just cooked through, about 2 minutes. 1 teaspoon freshly ground ginger. Oven: Breaded orange chicken, place in a sheet pan and rebake them for 15 minutes at 350 F. Microwave: Reheat Stir-Fried orange chicken using the microwave for 1-2 minutes if they were pre thawed. This healthy oven baked orange chicken comes together faster than delivery or running to the nearest strip mall, and is way better for you. Add oil. Cook and stir over medium heat until thickened, 30 seconds. Pound each piece into 1⁄2 inch thickness using a meat mallet or heavy skillet. Healthy Orange Chicken is the answer to all your Chinese takeout cravings. In a pan heat up oil. Features low calorie orange juice, orange marmalade, soy sauce and fresh chicken breast pieces. 1 teaspoon orange zest. From the kitchen of: Fit Foodie Finds. Whisk wine, orange juice, jam, soy sauce, honey, salt, and cayenne in a bowl then pour into the skillet, mixing with the shallots and garlic. Build your grocery bag with Tasty, then choose how you want to get your order from Walmart. Cook and stir about 5 minutes or until chicken is no longer pink. Back to the recipe! Cook for 3-4 minutes. Comeback for NEW Easy & Fun Asian Recipes Every Panda Express should be exceptionally nervous right now. Slice chicken breast into cubes. Healthy Orange Chicken Recipe This post originally appeared as a sponsored conversation with Trop50. Serve this healthy orange chicken recipe with rice and broccoli stir fry and any extra pan sauce. Healthy Orange Chicken Tips and Tricks. Slice chicken breast into cubes. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. 1/4 cup soy sauce. Instructions Checklist. 1/4 cup honey. I HIGHLY recommend using chicken thighs for this when making this healthy orange chicken recipe. A nice foreshadow to my childhood. I really enjoyed making this recipe because we would always get this dish for takeout when I was a kid. 5 from 4 votes. The orange chicken marinade is the only difference, with the substitution of orange juice instead of soy sauce. Forget about not-so-appetizing take-away dishes, this homemade Chinese orange chicken is all you need. For sauce, in a small bowl stir together orange zest, orange juice, the water, honey, soy sauce, vinegar, cornstarch, garlic, ginger, and crushed red pepper. 35 min. 2 tablespoon sriracha. Orange Chicken Recipe, a delicious Asian dish that is super easy to make at home, and much tastier than any takes-away. Cook and stir until chicken is just cooked through, about 2 minutes. Simmer until the sauce has thickened, 3-5 minutes. 1 pound chicken breast (2-4 breasts depending on size) Salt and … This healthy and gluten-free orange chicken recipe is the perfect easy weeknight dinner and will be a recipe you’ll want to make again and again! Arrowroot is also a little more finicky when it comes to … My kids love the orange chicken they’ve tried at various Chinese restaurants, so we attempted to make our own at home! But sometimes you want the flavors of takeout in a healthier way. When I started losing weight, I started by simply cutting back on the portion I’d eat. In a mixing bowl, add sliced chicken and rest of ingredients for chicken. 2 cups chicken broth. #orangechicken #bakedchicken #healthyrecipes Healthy BAKED ORANGE CHICKEN a great lunch, dinner and meal prep! Serve over hot cooked rice and sprinkle with fresh parsley, if desired. This healthy orange chicken recipe is incredibly flavourful and so easy to make. While chicken is marinate, let’s make sauce and prepare vegetables. Preparation. In an extra-large nonstick skillet or wok heat oil over medium-high. I didn't set any New Years resolutions this year, only goals. Prep Time 5 mins. In a small bowl, beat the eggs with the water and set aside. The Americanized orange chicken is battered and breaded bite-sized chicken, with a sweet caramelized orange flavored sauce. Step 3: If serving with white rice and broccoli, prepare the white rice according to package directions and steam the broccoli. Serves 4. FAQ + Tips For The Best Healthy Orange Chicken: PALEO ORANGE CHICKEN NOTES – I’ve been able to get a good crispy coating using arrowroot (a grain free/paleo-friendly) thickener, but I do find that I REALLY need to keep the pieces of chicken from touching in the pan so they can get a good crispy sear. FAQ + Tips For The Best Healthy Orange Chicken: PALEO ORANGE CHICKEN NOTES – I’ve been able to get a good crispy coating using arrowroot (a grain free/paleo-friendly) thickener, but I do find that I REALLY need to keep the pieces of chicken from touching in the pan so they can get a good crispy sear. Healthy Orange Chicken | Gimme Delicious tip gimmedelicious.com. Simmer until the sauce has thickened, 3-5 minutes. Combine cornstarch, salt, garlic powder, and Chinese five-spice powder in a bowl. Finish orange glazed chicken. This orange chicken recipe is a healthy dinner with chicken or as some might like to call it 'skinny orange chicken' that's made … This one pot Instant Pot chicken is made in less than 30 minutes, perfect for a healthy and delicious weeknight dinner.. Why you'll … Features low calorie orange juice, orange marmalade, soy sauce and fresh chicken breast pieces. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through. For sauce, in a small bowl stir together orange zest, orange juice, the water, honey, soy sauce, vinegar, cornstarch, garlic, ginger, and crushed red pepper. Add this mixture to a medium-large saucepan over medium heat. Crockpot asian inspired recipes like this crockpot orange chicken are the best! Add the cornstarch slurry to the sauce, stir to combine and reduce the heat to low. Comeback for NEW Easy & Fun Asian Recipes Every Forget about not-so-appetizing take-away dishes, this homemade Chinese orange chicken is all you need. Heat oil in a large skillet and cook chicken in batches until completely cooked (about 2-3 minutes per side). Bring to a boil. Add in chicken Rib cage down. Orange marmalade is the key ingredient in a simple sauce with broth, lemon juice, flour and pepper added. The result is a much healthier, but still delicious meal. Chicken breasts are lightly browned, then simmered in the sauce. When I started losing weight, I started by simply cutting back on the portion I’d eat. For sauce, in a small bowl stir together orange zest, orange juice, the water, honey, soy sauce, vinegar, cornstarch, garlic, ginger, and crushed red pepper. Sprinkle both sides of chicken evenly with salt and pepper; dredge chicken in flour. Add chicken and saute for about 4-6 minutes, stirring occasionally, until the chicken is browned and nearly cooked through. Whisk together the water, orange juice, orange zest, soy sauce (or tamari), minced garlic, ginger paste, and 1 tablespoon of corn starch. This Healthy Orange Chicken couldn’t be easier to make and there’s absolutely no added sugar of any kind! 1/4 cup soy sauce. In the same bowl add the water & tapioca flour, mixing well. Ingredients Choose one measure, either weight or volume, for the ingredient. Meanwhile, in a large saucepan combine 1 1/4 cups water, lemon juice, orange juice, rice vinegar, and soy sauce. 5 from 4 votes. Healthy Orange Chicken Recipe. Advertisement. This healthy orange chicken recipe is incredibly flavourful and so easy to make. Toss chicken in … When coating the chicken pieces, make sure to sufficiently shake off the excess flour so it doesn’t coat the pan and burn. Healthy orange chicken and rice is made in under 30 minutes! Forget about not-so-appetizing take-away dishes, this homemade Chinese orange chicken is all you need. Add in fresh herbs, garlic, and sliced up lemon, fry for 30 seconds to infuse the oil. Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Serve this healthy orange chicken recipe with rice and broccoli stir fry and any extra pan sauce. Let marinate at least 1 hour. Meanwhile, in a large saucepan combine 1 1/4 cups water, lemon juice, orange juice, rice vinegar, and soy sauce. Cook for 3-4 minutes. In a mixing bowl, add sliced chicken and rest of ingredients for chicken. In a pan, heat oil on medium-high heat. DIRECTIONS. It’s also gluten free, Whole30, paleo, and dairy free as well. DIRECTIONS. Beat the egg whites until somewhat frothy. This healthy oven baked orange chicken comes together faster than delivery or running to the nearest strip mall, and is way better for you. Mix well. DIRECTIONS. Mix well with your hand, until chicken is coated evenly with sauce. 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